I am vitamin D deficit so I now take a prescription for vitamin D. Recently the winter weather has caused inflammation so I recently started taking Omega 3 but now I am taking three pills a day. I wish I could combine these into a customized pill - "one pill", one customized pill; not one vitamin D, two Omega 3 daily. And I would like to add in Biotin daily but all in one pill.
I am starting to sound like a math problem! I cannot believe we make customized sneakers but there isn't a place for a customized vitamin supplements.
This may be an answer and maybe not. I had a hair analysis to discover which minerals and supplements I needed for restoration and maintenance. Then I researched for liquid and powder versions at online vitamin wholesalers selling retail.
I made a drink with cranberry juice and mixed them all up. It was actually cheaper that way being able to purchase bulk. That was my first thing when waking up drink. You just need more space for storage. Vitamin C, a liquid mineral supplement, and calcium are good examples plus liquid priobiotics.
The next step is to get a Nutri-Bullet or spin-off brand and make a green smoothie (Not real thick) with the vitamins and minerals. Add some pineapple, apple, and maybe strawberry with spinach, kale, and change up the third choice of greens.
Oh yeah, I have Vitamin D deficiency too
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What is the best multi vitamin to take everyday?I am curious what people's thoughts are on good multi vitamins to take on a daily basis. I am for the least amount of color and chemicals, and want the most natural...
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Do vitamin and mineral supplements actually work?
by Kelly Kline Burnett6 years ago
We have just about everything now a days but I am searching for a vitamin that combines Biotin and a host of B's. I know I can obtain the results with multiple bottles.Anyone making customized vitamins? ...
by Demas W Jasper6 years ago
Do you take nutritional supplements?
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