What thing do you do frequently or daily to help preserve or promote your physic

Jump to Last Post 1-10 of 10 discussions (10 posts)
  1. Rochelle Frank profile image95
    Rochelle Frankposted 4 years ago

    What thing do you do frequently or daily to help preserve or promote your physical health?

    Do you exercise, take supplements, eat certain foods or something else?

  2. profile image67
    markcrosbyposted 4 years ago

    I go for long walks and/or hiking trips when the weather is accommodating.  I also take a one daily for men supplement vitamin.

  3. Penny G profile image68
    Penny Gposted 4 years ago

    I do not eat meat, use oil and alway eat 5 to6 fruits and vegetables a day. I eat a lot of soy and use no dairy products, lots of almond milk.

  4. chef-de-jour profile image97
    chef-de-jourposted 4 years ago

    I walk every day. When I'm working I walk in the evenings and love the roosting time when the birds are going home. I cover anything from 2 to 4 miles.
    At the weekends I can walk up to 15/20 miles depending on the energy. I try to walk up and down if possible, which challenges the muscles and gets the heart beating faster and harder. Very important.

  5. Foodeee profile image76
    Foodeeeposted 4 years ago

    Not much. My philosophy is die young and make a pretty corpse.

  6. wychic profile image87
    wychicposted 4 years ago

    Take a multivitamin, eat my husband's cooking (it's always extremely flavorful, but healthy and balanced), run or bike with the dog at least an hour a day (he's a Catahoula, I can't get away with less), and play rowdy games with the kids in the yard or at the park smile. I go to yoga twice a week as well, and *try* to get in for weight lifting once a week.

  7. enjoy life profile image76
    enjoy lifeposted 4 years ago

    I've gone through different phases. I used to do weights a lot, but don't get to do that anymore. I also used to swim competitively.

    These days I try to eat healthy, although am not obsessive and will have naughty food days. I do like my chocolate!

    As for exercise, I enjoy walking. I like walking the dogs. My car is also currently broken, so I'm doing a lot more walking and actually enjoying it.

    I used to take a lot of supplements, however I stopped that due to being suspicious that they caused me some other health problems.

  8. SANJAY LAKHANPAL profile image82
    SANJAY LAKHANPALposted 4 years ago

    Instead of doing anything, it is better to know your body i.e., what and how much it needs. I am a strict master of my body. The body needs rest, sweat, fatigue, feed, sleep etc., in right proportion. Avoid the taste and greed of body, eat raw, go for fasting and never pamper it. You are healthy and strong, if you are  hard with it, and the soft treatment spoils it.

  9. mikejhca profile image92
    mikejhcaposted 4 years ago

    I exercise and relax to preserve my good health. I also eat a wide variety of healthy foods. Regular relaxation and exercise is enough to make me crave healthy foods. I don't need to use a lot of willpower because I do things that I enjoy doing and eat foods I enjoy eating. If I get bored of my routine I change it.

    Another thing I do is to eat a lot. People started telling me I eat too much. I am lean and healthy. The people criticizing my eating habits are not. When people give me advice I consider the source.

  10. Sustainable Sue profile image98
    Sustainable Sueposted 4 years ago

    Hatha yoga. Rather than take yoga classes, I started using this book years ago that taught me three routines to do at home. It really works and my body really misses it when I don't do them for awhile: Richard Hittleman's Yoga, 28 Day Exercise Plan.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)