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Foods that fight for stress

  1. sara sundar profile image56
    sara sundarposted 3 years ago

    Foods that fight for stress

  2. devguide profile image60
    devguideposted 3 years ago

    Below 10 Foods for Stress Relief

    1) Avocado and Banana
    2) Ginger Honey Tea
    3) Swiss Chard
    4) Fatty Fish
    5) Whole-Wheat Pretzels
    6) Carrots
    7) Milk
    8) Yogurt
    9) Nuts

    1. Healthnews12 profile image60
      Healthnews12posted 3 years agoin reply to this

      Eating right food also help in fighting stress.For more reference about food that fight for stress: http://www.completehealthnews.com/13-fo … ht-stress/

  3. definitions profile image60
    definitionsposted 3 years ago

    Vitamin B....................................

  4. artist101 profile image67
    artist101posted 3 years ago


    The stress vitamin is vitamin B. So any foods that are high in B vitamins will help. The other vitamin that helps is magnesium. It relaxes the body, mind, and muscles. Probably the 2 most vital in combating stress.
    The foods proteins, eggs, and whole grains, such as wheat germ, are all high in b vitamins. May be taken in supplement form in a complex. The b vitamins work together in concert, meaning they have to be taken together to gain the most benefit. Hope it helps.  http://www.amazon.com/Nature-Made-Super … B005D0DTS2