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Where is your happy place that you go to in your mind when everything seems chaotic?
My happy place is the beach. When I want to relax I think about the beach. When I want to become deeply relaxed I think about the beach, use deep slow belly breathing and tell myself things like "I am becoming more and more relaxed.".
I go to beaches to relax. When I am not at a beach I can relax by thinking about the beach, even if I have not been to the beach in months. Just seeing or hearing the word beach makes me feel a little more relaxed because I associate it with the feeling of being relaxed.
My happy place in my mind is a green, lush meadow filled with cute animals. There are butterflies and a beautiful waterfall that make this place peaceful and full of serenity. The birds are chirping and the sky is blue with a bright sun shining. I can smell the wild flowers and feel a cool breeze on my face. I go to that place in my mind often and feel so much better when I come back to reality.
I retreat into the safety of the Word of God. I remember His promises of peace and provision... When all around me is in turmoil, God's Word is my refuge and strength.
That would depend on where I'm at when I was feeling overwhelmed. When I'm at work, I may just step outside or listen to a song in my car for a minute. If I could go somewhere else, the ocean would be my first choice for relaxation. In regular every day life, I would say the trails by the lake it the local frozen yogurt shop. A little sugar mixed with some exercise and beautiful nature seems to do the trick quite well! If I just can't get away from anything, I close my eyes for a minute and take some deep breaths. Sometimes I imagine being at one of the places I mentioned above because that puts my mind at ease.
My mind literally shuts down in a chaotic situation. So the vacuum in my mind becomes my happy place.. or should I call it the empty space
Della......Everything can be ( or seem) chaotic for me 7 days a week....because I am a person who never sits still, but has things going on in every direction. If I'm not working on projects, I'm thinking of more....and am always on-the-go.
When I feel the need to put the brakes on and find some peace and solitude.......It's my BODY that does the work of taking my MIND elsewhere. I often will take mini-trips into the countryside.....find a quiet and calming space where Mother Nature displays her glorious beauty & wonders....
I lose myself in a great book, or I may write for hours.....maybe simply relax and get into deep contemplation of a positive & productive nature.
I've also been known to call one of several out-of-town friends and ask them if they'd like some company for a day or 2.....A change of scenery & interaction with someone whose company I truly enjoy......helps me forget all about any "chaos."
by MyJourney5 years ago
When someone says to you "Go to your Happy Place", where do you go in your head?What or who is in the picture?
by Elayne4 years ago
Where is your happy place?
by TheBlondie6 years ago
What is your "happy place"?Mine is sitting by the ocean, with palm trees and a warm breeze, and hearing the waves crash
by west408 years ago
I am so excited - one of our customers owns a boarding kennel, doggy daycare, grooming, training facility in our town and we have done a lot of work there - I love doing there to work because of the dogs - it's just a...
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