How do you deal with anxiety?

  1. MiloNowherepoems profile image60
    MiloNowherepoemsposted 4 years ago

    How do you deal with anxiety?

  2. Sri T profile image78
    Sri Tposted 4 years ago

    Don't. Anxiety is caused by thinking negative thoughts or fears. It is an illusion to that person or a self induced hallucination. There is no power outside of the self but the person with anxiety has given power to that which is powerless. It is an uncontrolled emotion. There are many ways to remove it. One way is desensitization. Awaken to the fact that the emotion is exaggerated and unnecessary, then push through it until logic and reason removes the fear. Just drop it and think about other things. Starve it with indifference or see it as unimportant. Another way is to never give power to others or the world because they have none. One has to deprogram the societies negative opinions and stop reacting to their ignorant behavior. Never feel theatened by anybody's negative attitude. Re-train the mind with the truth. You have infinite power and there are no other powers outside of you. Each person is only dealing with their own mind at every moment. Another way is to transcend the world. Rise above it in consciousness. In that state only happiness can exist because there are no others. They are just empty forms or concepts in the mind, easy to discard. Do not entertain their moods or behavior. See them as empty forms with absolutely no power to affect you. Another method is to find solutions to problems. Don't be worried about problems. Look for right solutions quickly and then put them into action. And lastly, have a positive attitude toward yourself. A person is with their own being at all times. They must decide if they are going to happy or miserable. It is a choice. It has nothing to do with others. If you love yourself at all times, regardless of everybody, then you will always be happy. There is no need to worry about what others think. Their opinions mean nothing. In that liberated state, the person's thoughts are beyond the world. No one can reach his consciousness because it is at a higher level than the ignorance. The fifth or sixth dimension. At that level, anxiety does not exist. If a person is new to this understanding it may take time to de-condition false thoughts, illusions and wrong interpretations. But the mistakes are irrelevant. They are not to be taken seriously. Every master makes mistakes. The main thing is to clear the mind as soon as possible and break old habits and wrong views. And laughter is one of the fastest ways to clear the mind. With laughter, freedom is instant.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)