When performing lunges, where do you feel the greatest amount of force?

  1. Easy Exercise profile image85
    Easy Exerciseposted 3 years ago

    When performing lunges, where do you feel the greatest amount of force?

    I have been trying to be better at daily lunges. I am finding that perhaps my format may be hampering me. It seems as if my back thigh is carrying more of weight. Shouldn't a lunge be balanced? Am I leaning the wrong way? Can you advise?

  2. profile image60
    truparad0xposted 3 years ago

    Without seeing the form, this is a tough question. Also, any current muscle imbalance may make the exercise feel imbalanced. I suggest looking up videos of lunges and checking your form with a mirror. I also suggest doing lunges every other day. As with most resistance exercises, you need to give your muscles time to heal and rebuild.

 
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