Will yoga keep me warm in winter?

  1. Kristen Howe profile image91
    Kristen Howeposted 3 years ago

    Will yoga keep me warm in winter?

    Since I've been going to my local gym for mainly my yoga classes, which is only 10-15 minutes away from where I live in my new apartment, will my Pi-yo classes and home practice keep me warm in winter for my walks? I'm just curious.

  2. erorantes profile image49
    erorantesposted 3 years ago

    I do yoga. I get cold in the winter. I do not have enough fat in my body. In previous years, I had a few extra pounds. I did not get cold. Like, I get this days.It is also my age. I am older. If you do dancing exercises, you will stay warm. Until, your body can not resist the cold tempetature again.

  3. Kristen Howe profile image91
    Kristen Howeposted 3 years ago

    Thanks for letting me know. I'm new to Yoga and Pilates and do home practice before and after my classes. I weigh 120 pounds right now.

 
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