Will Pilates keep me in warm in the winter?

  1. Kristen Howe profile image89
    Kristen Howeposted 3 years ago

    Will Pilates keep me in warm in the winter?

    Since I've been going to my local gym for mainly my Pilates classes, which is only 10-15 minutes away from where I live in my new apartment, will my Pi-yo classes and home practice keep me warm in winter for my walks? I'm just curious.

  2. Caitlyn Ramos profile image81
    Caitlyn Ramosposted 3 years ago

    Exercise does warm up the body but not for crazy extended amounts of time. Usually one can feel the affects of a workout for up to an hour depending on if you rest or keep moving and how intense the workout is.

    I believe your question is; "If I work out before a walk, will my body stay warm?"

    That's how the question looks to me but I may be wrong.

    The answer is: Yes, if you have an intense workout and then go on a walk, your body will stay in workout mode and keep burning calories, keeping you warm during your winter walks.

    I hope this helped.