What helped you quit smoking for good? How long have you been nicotine free? What helped most?
I quit smoking about 1982 when I was hospitalized with pneumonia. Nicotine gum was a fairly new thing then and could only be gotten by prescription. It helped while I had it but the doctor would not renew the prescription. He recommended chewing gum which did damage to my teeth. Finally, I decided that a person smokes partly because it is part of their self image and the trick was to change the self image.I had to imagine myself as a person who is not a smoker. It seemed to have worked for me. I have not smoked since then.
That is an amazing testimony. People say once an addict always an addict but I don't believe that. I can't believe that quack wouldn't renew your script! And that gum caused problems. I'm on the pill med and the patch but I still sneak one at times
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