How many days a week do you go to the gym or health club?
Do you have a personal trainer that you work with at your gym?
Sometimes 5-6 days a week depending on my training focus. Although i'm currently awaiting a cast being removed from my foot after a slip at home.
I have used person trainers at my gym but felt very let down with what I've seen. I've had a trainer wanting to use the squat as a suitable measure for my cycling strength (which isnt realistic unless you're a track sprinter) and had others just take me through their standard client routines without regard for my needs. As a cyclist and now obstacle racer with a sports science degree i have a different way to looking at training regarding the specific required to achieve- from movements to their speed of action and its rare that i've seen personal trainers in my experience who are able to see that picture (i sadly see a lot of this online writing too- too often things target general aspects over the details)
3 mornings a week for a TNT (Tighten and Tone)/Sculpt class with weights, love it! Also squeeze in some cardio at home a few nights a week.
I wored out at home myself for years but then hit a plateau. Then decided it was time to join a gym and challenge myself and it is so much better because I met others who are passionate about fitness and I am more motivate to work out!
My personal trainer is simply cheap; it is my Belgian Malinois named Mollinator. Yet she does not "work me" at our college gym. They don't allow "cheap personal trainers" at our college gym.
I usually exercise at our college gym less than two times weekly. It could be summed up as the number of times less than two but greater than zero. I think it is that number, "Not-enough!"
Although, I do get another work-out every Saturday on-ice and it is not a morgue...
Nope, i am my own trainer, i brisk walk every evening, get to save some money
by Daisy Mariposa 6 years ago
If you belong to a gym / health club, how many days per week do you go there to work out?When you go to the gym, how much time do you spend there?
by Sylvia Leong 7 years ago
Should Personal Trainers be regulated? Regulated, meaning that each Personal Trainer would be accountable to a governing organization that:- Accredits their education & examination levels- Binds them to specific standards of practice & to a code of ethicsAll for the purpose of...
by JosieLee 6 years ago
How often to you go to the gym?If you do not go to the gym, what do you do to keep yourself active?
by Donna Janelle 5 years ago
How many days do you have off work for the Christmas holiday?
by sushildking 7 years ago
how do i get a personal trainer to get a six pack abbs in 1 week ?
by Dr Abby Campbell 3 years ago
Would you hire a personal trainer who was overweight?I'm curious about this. I have noticed many overweight personal trainers at my local gyms, and I'm just wondering how much business they obtain. Would you expect your personal trainer to be an example for you, or are you only concerned with...
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