What is the most effective weight loss program or plan?

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  1. TripleAMom profile image85
    TripleAMomposted 3 years ago

    What is the most effective weight loss program or plan?

    People are always trying to lose weight and I could stand to as well. There are so many fads out there. Are there any that you've tried that have been effective?

  2. cathylynn99 profile image72
    cathylynn99posted 3 years ago

    medical studies showed that weight watchers and jenny craig actually work. weight watchers worked for me.

    1. TripleAMom profile image85
      TripleAMomposted 3 years agoin reply to this

      I've heard good things about that. Thanks!

  3. peachpurple profile image83
    peachpurpleposted 3 years ago

    8 years ago, i weighed 60kg, i was overweight and obese, i had gallstones. I forced myself to eat vegetables, tofu 7 days a week, eat meat/fisk 2 times a week, no fast food, no oily food, less fats, eat at consistent time, i lost my weight to 45kg, now i still maintained the same weight

  4. M. T. Dremer profile image95
    M. T. Dremerposted 3 years ago

    A whole-food plant-based diet is effective in more ways than one. Though it's more of a lifestyle change than it is a plan or program. Watch the documentary called "Forks over Knives" to get an idea about it.

  5. janshares profile image95
    jansharesposted 3 years ago

    I tried kimchi and green tea and it worked for me. But what worked even better is disciplined, healthier eating where you make a decision to cut out sweets, pastries, candies, sodas, and juices for a period of time. Sugar is the culprit. Cut your sugar intake in half for a couple months and you'll start to see a difference.

 
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