After Lunch, rest a while - Is it okay for you?

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  1. Venkatachari M profile image29
    Venkatachari Mposted 3 years ago

    After Lunch, rest a while - Is it okay for you?

    I heard this saying since my childhood. Now, I try to practice it. After taking lunch, I take rest lying on bed for 5 or 10 minutes. But, generally, I feel restless doing so. I do not like lying like that.
    What about you? Do you take rest after lunch? And is it good for you?

  2. peachpurple profile image80
    peachpurpleposted 3 years ago

    my lunch is usually light meal, tea with biscuits, mee siam, toast bread. After lunch, no lying down, you will feel worst because tummy still digesting the food. Either watch tv, use computer or  reading.

    1. Venkatachari M profile image29
      Venkatachari Mposted 3 years agoin reply to this

      I agree with you. I sit at computer after 5 or maximum 10 minutes.
      But, I wonder at this saying that I quoted above.

  3. Carb Diva profile image95
    Carb Divaposted 3 years ago

    I also eat a light meal at noontime; I do not recline, but I do sit and read for half an hour or so (book, magazine, cookbook, or my Bible), or do a crossword puzzle. Then it's back to work. I try to take one hour off (including time spent eating) and it revitalizes me.

    1. Venkatachari M profile image29
      Venkatachari Mposted 3 years agoin reply to this

      That's good. I also spend one hour in lunch and some other hither-tither work from 1:15 pm to 2:15 then sit again at computer.

 
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