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After Lunch, rest a while - Is it okay for you?
I heard this saying since my childhood. Now, I try to practice it. After taking lunch, I take rest lying on bed for 5 or 10 minutes. But, generally, I feel restless doing so. I do not like lying like that.
What about you? Do you take rest after lunch? And is it good for you?
my lunch is usually light meal, tea with biscuits, mee siam, toast bread. After lunch, no lying down, you will feel worst because tummy still digesting the food. Either watch tv, use computer or reading.
I also eat a light meal at noontime; I do not recline, but I do sit and read for half an hour or so (book, magazine, cookbook, or my Bible), or do a crossword puzzle. Then it's back to work. I try to take one hour off (including time spent eating) and it revitalizes me.
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