What's your roadblock for working out?
I'll try to help you with any issue you may have when it comes to working out.
For me it's motivation/time management. I know how good I feel for a day or so after working out but I am busy from 9 to 9 5 days a week, I got membership to a anytime fitness that does help but I'm often so tired going before or after is a huge roadblock.
Have you considered home work outs? I understand the long hours. When I was at Activision I was doing 16hrs a day for 6-7 days a week overnights too. So I had to squeeze in a workout at 1 or 2pm then head to work (5:30pm until whenever)
Actually that is my next thing to start trying, I did that years ago and was in great shape and I feel I got a lot more done
Not sure why I can't reply off your last comment.
Honestly, as long as you have the time, I think home work outs are best because you have the equipment that you need and don't have to wait for others. plus, you're in a familiar environment.
Ok so right now mine is my tattoo (Just got it.) And I'm upset because I did not know i would have to wait two weeks before working out again. Besides that I guess it is motivation and already being self conscious.
2 weeks? Umm depends on the size and where you got it. I have 8 tats and only had to wait a few days.
I'll double check with the tattoo guy. Thanks!
Ask because like I said, I only had to wait a few hours for some. I did make sure I had a full day for a larger piece. All depends on where it is. The club owner of my gym (also my boss) he's covered in tats. and usually waits a few hours to a day.
Now that I am 11 for the 5th time; it is injuries or pains. I missed my appointment on Tuesday because of gaut. I periodically get slightly injured at hockey (usually my knee). Thus, I cannot run...
11 for the 5th time? lol what? To get your knees back or at least strengthened, just do squats at home without weight and calf raises while you watch tv or play video games. Also try resistance bands.
by ii3rittles 6 years ago
How do you motivate yourself to exercise everyday?I did my 3rd day of 20min exercises. I want to move up to 40-60minutes a day, but I can't find the motivation to do it. I will start of strong by soon as I get to 15 minutes I rush through the last 5 just to get it done and over with. I use music...
by gesoweso 6 years ago
How to motivate youself to start working out and is it better to workout at home or the gym?I had started to work out at home in late 2010 (around November) but then came christmas, and the feasts, and I haven't really been able to get my self working out after that.
by mr. daydream 8 years ago
Why do some people have such a hard time staying motivated to workout everyday?
by CollegiateFitness 6 years ago
What helps get you motivated to work out or exercise?Sometimes after a long day of class or work I have no energy to workout. I have my own motivators, but I'm curious as to what gets everyone else ready for a workout when you'd be almost as happy to crash on the sofa and unwind for a few hours.
by theCozyColordan 3 years ago
Are people more successful working out at home or going to a gym?
by HealthFreak2010 8 years ago
Working out; though may seem more like a job; Since the making of Pumping iron millions of americans have flocked to the gyms. And with health clubs becoming more and more available and close to home, working out or "pumping iron" has become a part of many peoples lives. We schedual it:...
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