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How can I get rid of my belly fat?

  1. Claudia Marie profile image73
    Claudia Marieposted 2 years ago

    How can I get rid of my belly fat?

  2. ChristinS profile image97
    ChristinSposted 2 years ago

    healthy diet and exercise.  You can't spot reduce, that's a myth.  The only way to lose body fat is to burn more calories than you take in and to exercise to firm up the body.

    1. Claudia Marie profile image73
      Claudia Marieposted 2 years agoin reply to this

      Thank you for your comment.

  3. nancynurse profile image79
    nancynurseposted 2 years ago

    Hi Claudia Unfortunately as we age and as women our bodies like to deposit fat in the abdomen area. This is especially true after menopause. Try to limit carbs , keep alcohol to one drink a day and walk or keep physically active. Sleep has also been found to help with weight loss and avoiding stress. Not sure that is even possible. Good luck Nancy

    1. Claudia Marie profile image73
      Claudia Marieposted 2 years agoin reply to this

      Thank you Nancy for your helpful  comment, I understand it is a process, it will not happen over night.

 
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