If you're a person who carries great sadness, how do you stop yourself from thinking about it?
What are strategies you use to cope with the sadness and regret of your life? Everyone experiences grief and some people can go past it. Keeping yourself busy with productive, meaningful work and thinking of others seems to be the answer to grieving, but sometimes some grief is just too hard to get past for some people. Do you have any magic solutions?
"In every negative, it is possible to find a positive. Sometimes it is hard to find, but don't give up looking for it, and once you find it, don't forget it." Well said someone which helped me a lot to came out from the ditch of sadness. But it is not only a thought which would help you from this. But you do need to follow some steps which helped me and so it could help you.
. First of all, share you feeling with someone who is closer to you. Because, sharing you feelings will reduce your pain. And there is also a magical way to forget you sadness-- take out a notebook and write you feelings, your sadness and everything which is related to it. It will extract the sadness from your mind to the paper somewhat. And teach your mind that there is always a lesson in problems and sadness. Try to find that and move on. And lastly, try to find the things which make you happy, especially small things like ice cream, video games, etc. These small happiness means a lot to us. So, "Enjoy the little things." I hope this will help you.
Billie....I have no magic solutions. By now, I'm sure I'd have discovered one. However, as I have come to simply accept, there are some individuals with particular grief so real, palpable and insurmountable, it literally becomes an integral part of our very being. You can believe me, Billie. I am one of them. I conceded this years ago, so that I could learn to take one step after another and "live" in spite of the permanent grief...
I learned it is possible, although ..like practicing the piano long enough to be able to play blindfolded...and you can still hear the music, to know that however dead within, we're still alive.......Peace, Paula
Paula, Thank you for sharing that. I especially like the approach of simply accepting that I am one of those individuals where the grief is integral part of me. Constantly resisting what something is, takes more energy than accepting it Thank you!
I see you are able to understand this and I'm proud of you. There are more people like us than U can imagine. Existing day to day while carrying overwhelming grief. It becomes second nature. We are strong.
I find that any form of sadness or depressive tendencies requires one to do something that would bring about the opposite feelings. I personally use meditation, certain foods change the chemicals in the body which may lift the mood. Physical exercise is almost always recommended. These are common examples.
However, ultimately one has to gain perspective on the situation and process the feelings associated with it if you are to deal with grief in an effective way. Seek professional counseling if all else fails.
I repeatedly punch myself in the ribs really, really hard until all that remains is pain. Works wonders (for the sadness), but probably is not so great for internal organs.
Life is all about going through..not going over. Pray to god to give you the strength to face it calmly and just overcome.
Unfortunately, I have no solutions. There are issues I can better accept now than when I was younger, but grief must be contended with, worked through, endured for a time. With the foreknowledge that time will distance me from the acute sense of loss, I try to focus elsewhere and fill that time. To focus on myself is to wallow in grief, and that is pointless. I look to issues that put my sadness in perspective, and it helps to volunteer within the community, to have objectives or projects. It may be an evening class, a writing project, a photographic goal, a design effort, something requiring planning and preparation, because that takes time and attention. At a time of sadness, one does well to avoid depressing people, negative thinkers and angry attitudes. Grief is unavoidable; we live in vulnerable bodies and we will encounter losses, but it is part of the journey of life and we do well to speed past it, get beyond it. We do not live in a vacuum, and other friends or relatives may be affected by the same loss, so we do well to support them. A shared grief is easier to bear. Briefly, we deal best with grief if our focus is outward, not inward. I wish I had a cure-all, a wise solution, but grief is a very personal and individual experience. I can only tell you what has worked for me.
by ii3rittles 4 years ago
I'm angry, frustrated, aggravated, upset, mad, ect. : I need to find a good "release", any ideas?I often find myself feeling like I'm under constant attack (verbally) & it seems to be worse the closer I am to someone. I take jokes the wrong way & simple words to personal....
by Billie Kelpin 2 years ago
I can't figure out why people seem to be upset when someone doesn't get over their sadness.I purposefully didn't say "can't get over their sadness" or "won't get over their sadness" or "don't want to get over their sadness" because I am not sure which it is that people...
by JP Carlos 6 years ago
How do you stop yourself from cheating on your spouse/partner?It's really sad that many couples separate because of a cheating partner. There are faithful people and there are those that are not. What suggestions can you give so that one can avoid cheating on their spouse/partner.
by Ebonny 5 years ago
Can you / How do you stop yourself worrying or obsessing about things which you cannot control?The Serenity Prayer (below) springs to mind here, but how do you personally apply it to life's specific obstacles. "God, grant me the serenity to accept the things I cannot...
by Sriparna 6 years ago
When you read a book, do you stop yourself and look up for meanings of unknown words?When you read a book, do you stop yourself and look up for meanings of unknown words in the dictionary or finish the book by relating the words in context or note down the new words, whose meanings you look up...
by alexandriaruthk 5 years ago
What do you do when you are feeling depress and sad?Listen to music or read jokes. What else?
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|