How can I avoid getting adult onset diabetes?

  1. oceansnsunsets profile image88
    oceansnsunsetsposted 2 years ago

    How can I avoid getting adult onset diabetes?

    Are there any health practices that help people avoid getting diabetes?

  2. lisavollrath profile image95
    lisavollrathposted 2 years ago

    Eat a low-glycemic diet, eliminate processed sugar, watch your weight, and exercise. You may not be able to avoid diabetes if your family has a history of it, but you can delay as long as possible having to manage your condition with drugs, rather than diet.

  3. Faceless39 profile image94
    Faceless39posted 2 years ago

    Diabetes is almost completely preventable through diet. An anti-inflammation diet is the key to virtually all autoimmune diseases. This might help you out: http://www.holistic-healing-information … ation.html