I don't do yoga, although I would like to. I hesitate with the aches of my joints. Maybe it would help that . . . I dun'no. I really don't understand much about yoga to be honest. Thanks for leading me toward researching it later.
Any kind of physical activity is good to keep fit but it depends on the individual's preference.
I prefer Yoga along with 30 minutes of brisk walk to keep myself healthy and fit. This is for the simple reason that by means of Yoga postures one can exercise the internal parts of the body as well.
Yoga does not exhaust rather it relaxes due to its focus on breathing.
I find Yoga very effective for the flexibility of joints.
by creator of wonder 7 years ago
Which is better as a whole Yoga or Weight Training?
by Stephanie Hicks 5 years ago
Do you have to be flexible to engage in yoga practice?I have considered yoga, but I'm not flexible. Are there classes for people like me? Any tips for someone starting out in yoga?
by Linda Bilyeu 4 years ago
How has yoga helped you in reducing stress....
by Jacqueline Williamson BBA MPA MS 3 years ago
I have own an Ipad, an Ipad 2, a mini Ipad, an Acer and a Toshiba. As for ease of use and variety of apps; I found the Ipad is my preference. However, when looking at affordability … there was a lot to be said for my Acer and Toshiba. I’ve not test driven the Kindle or Nook but I’ve...
by visionandfocus 6 years ago
Have you tried any home workout programs or do you prefer going to the gym?Which home workout program has worked for you? Why do you prefer one over the other?
by Maddie Ruud 4 years ago
What are the best types of exercise for overweight people with joint pain?
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