I don't do yoga, although I would like to. I hesitate with the aches of my joints. Maybe it would help that . . . I dun'no. I really don't understand much about yoga to be honest. Thanks for leading me toward researching it later.
Any kind of physical activity is good to keep fit but it depends on the individual's preference.
I prefer Yoga along with 30 minutes of brisk walk to keep myself healthy and fit. This is for the simple reason that by means of Yoga postures one can exercise the internal parts of the body as well.
Yoga does not exhaust rather it relaxes due to its focus on breathing.
I find Yoga very effective for the flexibility of joints.
by creator of wonder7 years ago
Which is better as a whole Yoga or Weight Training?
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