How to lower high levels of cortisol in the blood?

  1. profile image60
    hernyposted 20 months ago

    How to lower high levels of cortisol in the blood?

    preferably as would be done with herbs

  2. tamarawilhite profile image91
    tamarawilhiteposted 20 months ago

    Cortisol is a stress hormone. Reduce stress.
    Get at least eight hours of sleep without any screen time two hours before you try to go to bed.
    Don't try to multi-task, drop commitments that don't have an emotional investment for you (or you need to do legally / pay the bills).
    Set a budget and pay down debt so you don't worry about it in the first place. I recommend Dave Ramsey or Suze Orman on that account.
    Don't check messages and social media constantly.

 
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