What's the best way to lose those holiday pounds?

  1. Marcy Goodfleisch profile image97
    Marcy Goodfleischposted 13 months ago

    What's the best way to lose those holiday pounds?

    Does anyone have some tips on backing away from the desserts and snacks we get used to every holiday season?  My body still craves them!

  2. beckysue33 profile image65
    beckysue33posted 13 months ago

    Just picture them being disgusting and gross. U won't want to eat a thing. Jmo.

  3. fpherj48 profile image76
    fpherj48posted 13 months ago

    Stop celebrating the Holidays!  Seriously.  Give away the rest of the cookies, the entertaining should be settling down, as well as the huge Holiday dinners, complete with whipped cream desserts. 
    I feel that we only "think" we've gained a ton of weight.  In reality, it's probably no more than 5 lbs, maximum.
    This should drop off easily just by returning to our usual eating habits and getting back to work and being active.
    If it makes you feel better to punish yourself for Holiday pigging out....just do about 20 minutes worth of some sort of exercise, every other day.  Another trick that helps is to make certain you cut yourself off completely from any food or beverage at 6pm....PERIOD....every single day for at least 4 months...  Good luck!

 
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