It depends on your goal. If you want to take off the weight really fast, stick with a high protein, low carb approach. If you want to take it off and keep it off, something balanced like Weight Watchers is good. There are many approaches, both commercial and do it yourself.
I wrote a hub about this: https://caloriebee.com/diets/How-to-Los … to-Nothing
You set up diet plans and try to follow them with the objective of achieving measurable results after some time. But if you are not getting the results that you wanted in a timely manner, you need to check whether your diet plan is working or not. Here is a list of some prominent reasons that would justify the fact why your diet is not working.
Complete reading: https://hubpages.com/health/Why-does-my … ely-Manner
by Willette5 years ago
What is your one best weight loss tip?
by monia ben saad22 months ago
I need weight loss plan ? any help?I have tried many and weight loss programs, and excerise programs and they haven't really helped me in losing weight. If you have any good plan please help me
by Cosmic Bus6 years ago
What is the quickest, safest, weight loss plan?
by PhoenixV5 years ago
What Are The Top 10 Best Weight Loss Foods?What Are The Top 10 Best Weight Loss Foods?
by shewawa7 years ago
You know you would be better off not to put these in the forums, but to start a new hub about them.At the top of your screen the words start a new hub in yellow click on that.
by ii3rittles3 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500...
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