What are some positive changes you've made to feel healthier and happier?
interested in learning about healthy habits people form to live a more sustainable life. What motivated them and what changes they've made.
due to my gallstones which had been removed, I had to eat non sticky, goey and fatty foods.
So my new lifestyle had made a big change for me.
My weight had maintained at 42kg-44kg for the past 11 years, never gain weight because of this chages
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