What are great tips when it comes to losing weight?
The easy answer, of course, is to eat fewer calories than you burn, everyday.
It's not always that easy. Drink more water. Walk at least half an hour every day. Eat lots of fruit and vegetables. Reduce the amount of processed foods you eat.
Move more. Eat less. Just a little more today than yesterday. Try to improve a bit each day.
by HL Keeley4 years ago
What are some tips on losing weight?I want to lose weight, but to change my lifestyle. It shouldn't be a force and awful experience.
by Carolyn Mikkelsen7 years ago
Have you ever been on a diet that really worked?If it was out of a packet how long did it last before you began to feel tired etc?If it was diet pills did you eventually get ill using them?Has anyone gone down...
by cobrien3 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last...
by SJ Rose2 years ago
Any tips on losing weight without working out?
by nutan.goel8 years ago
can anyone tell me do diets really work...i have tried almost everything but havent loose more tha n pound in last 6 months
by Ruchi Urvashi6 years ago
While losing weight, which is more important: diet or exercise?
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