Do any of my hubbers know of ways to lose weight for a gluten free diet restrict

  1. Piecesofmeandyou profile image61
    Piecesofmeandyouposted 8 months ago

    Do any of my hubbers know of ways to lose weight for a gluten free diet restricted person?

    I am very allergic to everything. I have to take benadryl after everything that I eat. Allergy doctors are concerned that I am being poisoned by gmo. I am a hypersensitive, they call it. I am searching for new and creative ideas with almost no room to move. Let me know what you guys think!

  2. RTalloni profile image88
    RTalloniposted 8 months ago

    I've written about using flax in the diet to help drop pounds but have found that eating no carbs with fats within 2-3 hours of each other is a huge help.

  3. Glenis Rix profile image99
    Glenis Rixposted 8 months ago

    The only way to lose weight is to balance calorie input with calorie output., which usually means eating less and exercising more. A Fitbit helps me to monitor these two factors so that I don't consume more energy (calories) than I expend. If you want to lose weight you need to create a calorie deficit. Forget fad diets - just eat wholesome foods.

 
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