I am on a gluten free diet and want to know how to cook with gluten free flours.
Bob's Red Mill Gluten-Free All Purpose Flour in most all cases is a great replacement for flour in any recipe - simply swap the exact same amount of flour called for the recipe for the Bob's Red Mill. In my experience, my nephews often prefer the pancakes and waffles made with Bob's Red Mill to the traditional flours. It's made of garbanzo and fava bean flours, so if you're sensitive to beans, you can substitute rice flour cup for cup. Cornstarch can also be a replacement for flour in many recipes, like gravy. Bisquick makes a gluten-free mix that's great for biscuits, pancakes and fried foods. In a pinch, Betty Crocker makes cake and brownie mixes that are great. The vanilla isn't my personal favorite as it has somewhat of a cornbread-like consistency, but the chocolate is great - especially if you add chocolate chips to the batter for extra moisture.
One thing to remember when using gluten free flours is to watch more often, as gluten free flours act differently than wheat flours and can cause your foods to burn more quickly if you aren't stringent about cooking time.
I'm gluten free too (and a host of other allergens, *sigh*) I have a hub on the basics I've learned about baking gluten free: http://msviolets.hubpages.com/hub/Tips- … luten-Free if you're interested.
I don't tolerate the gums well, so I just use a basic flour combination of 1 cup sweet rice flour, 1 cup brown rice flour and 1/2 cup tapioca starch for 2 1/2 cups 'regular' flour in my old favorite recipes. Just the rice flours work well in most pancake recipes. The combo of sweet rice and brown rice flour lightens it just enough without being gummy.
Hi. I am new to "hubbing", so I don't have any hub links yet, but wanted to know if you are looking to bake things like muffins and cakes, or for cooking more along the lines of pastas, and meals? Also, are you experimenting with the gluten-free diet, or is this for allergy purposes? It doesn't matter really, but if you plan on still eating gluten, making the change to gluten-free can be tough unless you go "whole hog!"
Two of my favorite gluten-free flours are "Pamela's baking and bread mix", and "sof'ella" pancake and bread mix. I would also invest in a cookbook called "Gluten-Free Baking Classics" by Annalise Roberts.
I am working on a hub link for gluten- free chocolate chip oatmeal cookies as well as a quinoa pasta and chicken dish. I hope to have them posted by this weekend!
Hope this helps! good luck
It takes time to master baking and/or cooking with gluten free flours. If you are using flours that are premixed substitutions for glutinous flours make sure you purchase something that contains xanthan or guar gum. These gums help recreate the elasticity that gluten gives and prevent crumbling.
If you are blending your own flours add 1/2 teaspoon xanthan or guar gum per cup of flour blend to make cakes, cookies, bars, muffins and other quick breads. Add 1 teaspoon per cup of flour blend to make bread containing yeast, pizza dough or any other baked items that call for yeast.
I have a Hub that contains a few flour recipes: http://mama-em.hubpages.com/hub/Allergi … stitutions and one with tips for using a bread machine: http://mama-em.hubpages.com/hub/Tips-fo … ad-Machine
I personally love Pamela's Products. I use the Gluten Free Baking and Pancake mix as a substitute for all purpose flour and omit the baking powder and baking soda from recipes because the mix already has these items. I also use the Amazing Wheat Free Bread Mix. I actually purchase both through Amazon's subscribe and save because of the 15% discount. If you go to www.pamelasproducts.com there are a ton of great recipes using the mixes, too. Best tasting mixes I have found so far!
I folks, Thanks for your answers. I have a gluten _ and a lactose allergy, plus sugar sensitivity, along with allergy to molds (including yeast) So, baking has become a challenge since I found out about the latest allergy-gluten.
Anyway, I am familiar with Bob's Red Mill flours and have been using Glutina products with some success. It seems for a regular diet, meat and vegetables is the best. But, once in awhile, I'd like a bread. Some products that have worked for me are the gluten free pancakes, rice crackers, and the gluten free brownies.
I subscribe to the magazine Living Without, which is giving me some good tips. I appreciate all your good suggestions and I plan to keep plugging along, learning as I go. Thanks again.
by lizmoss71 8 years ago
Just wondering - is there any benefit to a gluten free diet if you haven't been diagnosed with coeliac disease?I have been reading up on coeliac disease and gluten intolerance and I appear to have a lot of the symptoms. I have been referred to a speciailst, but my appointment won't be until at...
by John Harper 5 years ago
Do you have any recipes for gluten free treats for an eight year old girl who cannot handle gluten!Our daughter has suffered epilepsy fro five years, we have stopped it by cutting all gluten from her diet, but treats are a problem and she can only tolerate so many rice cakes!
by Engelis 4 years ago
One of those Hubs is unpublished, either by you or due to violating HubPages rules.The photos with other sites watermarks are not allowed on HubPages.http://hubpages.com/faq/#pixelated-watermarksOne of those Hubs reads like a spun-rewritten version of one of the others.Overall, I don't feel like a...
by jaydawg808 2 years ago
Are you on a Gluten Free diet?
by Kenna McHugh 18 months ago
Did you try a gluten-free diet without consulting a doctor first? If so, why? If not, why?Gluten sensitivity is super popular now. We see ``Gluten Free'' or ``GF'' on grocery store shelves and labels on such glorified food. Most of us probably haven't a clue what ``gluten free'' means or how gluten...
by ChasingAutumn 5 years ago
Is there a good substitute for all purpose flour when it comes to gluten free cooking?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|