After having two children of my own, losing postpartum weight was very challenging for me. I don't think it's easy for anyone, it's a lot of hard work. I gained about 40 pounds with each pregnancy. I only started seeing results overtime after I changed my diet, which was vegan and very strict. I also worked on my target areas (stomach, arms, and etc.), at the gym and through yoga at home. I did this about 6 days out of the week. Each day, I let nothing come between me and my workouts and tried to stay consistent. So, if it meant I had to practice yoga on lunch breaks at work, that is what I did. I went to the gym in the morning before everyone got up. After about a year, I managed to get rid of the weight completely. Now I workout about 4 days out of the week and keep my diet as clean as possible. Hope this helps!
getting into a strict diet plan which you cant follow for longer periods barely helps, you need to change lifestyle which might take time but will be long lasting, have you ever supplemented to lose weight I have been drinking "mummy magic tea" for my PP weight loss and got greatest benefits.
by Ahmed Thabet 2 years ago
What Can I Do To Lose Weight Fast And Safely?
by ii3rittles 9 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
by laydem 5 years ago
What's the fastest way to losing weight?Is it a change in diet? Is it pills? Working out/ diet/ pills? How can I lose a fast 10lbs in a couple weeks? I want to know your opinions!
by ii3rittles 9 months ago
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?I want to make a hub to help people with weight loss. I gained some weight and am going to lose it! I got a stationary exercise bike to use for this weight loss. I am 23 and don't eat horribly, in fact I eat better then...
by davidwhite42 6 years ago
Has anyone here tried fasting for weight loss?
by mixfitness 8 years ago
Is anyone else tired of the overabundance of lose weight fast, get a 6-pack fast, lose belly fat fast, etc. hubs? I follow the weight management topic because I am a personal trainer and like to stay connected to the information that's out there. But, I think it's getting...
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