How can we lead a healthy lifestyle and how we maintain a balance diet?
Eat food slowly.
Take food more in breakfast then little reduce for lunch again reduce little during dinner.
Have some healthy snacks in between breakfast and lunch,again between lunch and dinner.
Drink enough water.
Don't repeat same food often.
by TripleAMom 6 years ago
What advice would you give to someone wanting to live a more healthy lifestyle?Many people want to start eating healthy, exercizing, etc to feel better about themselves. What are some suggestions you would give to begin and continue with a healthy lifestyle?
by jfleck24 5 years ago
What does living a healthy lifestyle actually mean?
by theCozyColordan 3 years ago
How does one maintain a weight loss "lifestyle" vs "diet?"Being on the healthy train seems easy for months and months, then it all goes south. How do people make it a lifestyle and not a quick fix?
by L.L. Woodard 7 years ago
When making healthy lifestyle changes, where do you begin? Diet, exercise or something else?
by MG18 6 years ago
Over the past decade America has be labeled a overweight, lazy country. Even though America is still the greatest country on this great planet, Americans are shorting their lives by the ways of their on gluttony.
by beingexclusive 15 months ago
What is your best motivation quote for healthy lifestyle?
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