Insomnia Free

Jump to Last Post 1-14 of 14 discussions (21 posts)
  1. profile image53
    mi_elposted 13 years ago

    I had visit many sites about how can i deal with my insomnia. I have read many stories, experiences that confused me. I am really tired of doing techniques that did not cured my insomnia. My friends referred me sleeping pills that they are using. But those have side effects. Hope someone can help me here on how to be insomnia free. Where and how can i get pills that will truly help me. Thanks....

    1. profile image0
      B.C. BOUTIQUEposted 13 years agoin reply to this

      I have been on some of the most hard core sleepng pills available in western medicine, I have also been blessed by the medicine woman of my tribe..

      I am an insomniac, I am used to it now, some of us were just not meant to sleep often.

    2. double_frick profile image61
      double_frickposted 13 years agoin reply to this

      whoa. i have an unpublished hub on natural insomnia remedies.
      synchronicity. i need to publish that. LOL

      1. Cagsil profile image75
        Cagsilposted 13 years agoin reply to this

        lol lol

    3. djsmillions profile image39
      djsmillionsposted 12 years agoin reply to this

      Have you tried Dreamaway? This liquid vitamin really helps put you in a deep rem sleep. Hopefully you are not allergic to shell fish, there is a small amount of it in Dreamaway.

  2. Cagsil profile image75
    Cagsilposted 13 years ago

    I think that the makers of Advil put out a sleeping med, but I'm not sure of the name.

    I don't know if you're male or female?

    But, for females, there is a midol pm that I think helps. smile

    Again, I am not positive.

    Wish I could be more help. big_smile

  3. Colebabie profile image59
    Colebabieposted 13 years ago

    Make sure that you are getting plenty of Calcium and Magnesium. Muy importante smile
    Valerian root can help. Herbal supplements with melatonin are available.
    I'm not one to take medications, but if it is really a problem talk with your doctor and you can get a prescription.
    Make sure your bed is comfy. High thread count... quit sleeping on 12, thats hay. Nice pillows (firmness depends on how you sleep). A cool quiet and dark room is best. Also you should have a schedule.

  4. Misha profile image63
    Mishaposted 13 years ago

    Yeah schedule is the most important part - who comes when. wink

  5. Colebabie profile image59
    Colebabieposted 13 years ago

    ::Looks under her skirt::

    Misha you alright under there??

    1. Misha profile image63
      Mishaposted 13 years agoin reply to this

      Yeah, I am fine. You can talk to spammers as long as you want, just don't stuff them next to me please wink

      1. Colebabie profile image59
        Colebabieposted 13 years agoin reply to this

        Where are the spammers? Hmm. There is no room for spammers under there.

  6. wyanjen profile image73
    wyanjenposted 13 years ago

    I've heard both good and bad things about melatonin as a sleep aid.

    It is classified as a dietary supplement, so the FDA can't regulate it. But overall it does seem to help with sleep problems in small doses. smile

  7. Lita C. Malicdem profile image60
    Lita C. Malicdemposted 13 years ago

    If you are 50 and above and you sleep at least 4 undisturbed hours in the night, that's a good night sleep, says my doctor. Don't worry. But if you do, get up and take a glass of hot milk. It somehow warms you up and lulls you to sleep. I do.

  8. Colebabie profile image59
    Colebabieposted 13 years ago

    Yeah, the FDA doesn't regulate any herbal supplements. But our body makes it naturally, so I would hope the herbal supplement would be okay. My sister used it with some relief.

    1. wyanjen profile image73
      wyanjenposted 13 years agoin reply to this

      I was curious, so I just googled it real quick.
      There doesn't seem to be any danger, in low doses. Side effects are headache, nausea, etc. The only concern would be interactions with other medications or supplements. Although I see quite a few warnings about it causing (or worsening) depression.


  9. Rochelle Frank profile image92
    Rochelle Frankposted 13 years ago

    Ask your  doctor.

    If your doctor advises medications, ask for another opinion.

    Medications can be a temporary fix, but you might need to seek the underlying problem.

  10. Misha profile image63
    Mishaposted 13 years ago

    Under there definitely not LOL. I hardly fit here alone. wink But the OP is spamming, look at their other posts. This is likely a spam setup, too smile

  11. Colebabie profile image59
    Colebabieposted 13 years ago

    You're probably right. Oh well, if our answers can help someone else... all is well.

  12. Misha profile image63
    Mishaposted 13 years ago

    Sure, no harm at all, quite the contrary smile

  13. heart4theword profile image60
    heart4thewordposted 13 years ago

    I had a friend that had this problem, I was able to get something from the naturepath, that helped her:)  Don't remember what it was called.  Yet I too, know of someone else who took 500mg of Calcium before he went to bed, this helped him.

  14. profile image0
    lyricsingrayposted 13 years ago

    Rum and bananas - guaranteed to knock you out.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)