by David 470 12 years ago
In my last workout, I was able to Bench 131 lbs 15x, which was till failure, maybe had 16...not sure...According to rep max calculators I can max rep 195-215 depending on what formula is used.There are 2 formulas though.weight / ( 1.0278 - ( 0.0278 * reps )) & and weight * ( reps * 0.033...
by ii3rittles 2 years ago
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?I want to make a hub to help people with weight loss. I gained some weight and am going to lose it! I got a stationary exercise bike to use for this weight loss. I am 23 and don't eat horribly, in fact I eat better then...
by Twila Nelson 11 years ago
How much weight do you want to gain, or lose ?
by ii3rittles 12 years ago
How much weight can I lose in 1 month (30 days) ???I gained about 20-25lbs this past year because I had to quit my job and I wasn't very active. Now, in about one month, I will be seeing people I haven't seen in over a year and I want to look and feel good. I know its not possible to lose 20lbs in...
by jacobspage 10 years ago
What is the most amount of weight you have ever lost in a week?
by pennygoodson 3 years ago
what regular food can I eat to lose weight I'm 35 pounds over weight
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