Dont worry be happy!!

Jump to Last Post 1-4 of 4 discussions (5 posts)
  1. sofs profile image89
    sofsposted 8 years ago

    Want a mantra for happiness???

    Read on, you can do it . Just decide today come what may I will not lose my happines over it.

    Worry, tension, anxiety, anger, fear take a toll on your life. By holding  on to them you can only make yourself vulnerable to diseases like hypertension, depression, ulcers, anxiety attacks and various mental and physical ailments.

    The bible says you cannot add an inch to your life by worrying.... so why worry ???

    One way to handle worry is to learn to laugh at yourself. Make a joke of the situation and exaggerate your emotional reaction a little bit and try telling your friends the funny side ... you can end up being a stand up comedian.

    Just take a deep breath before you react... hold it long enough that you are chocking and your focus will change.

    Take a long swig of cold water swirl it in your mouth for a while  and then react.

    Close your eyes bring to your mind  a scene that is so pleasing to you and just wander through it for a while before you react.

    The world does not come to an end because of a failure, delay, mistake or whatever causes you to worry.

    You always have another chance. so let go....

    Dont worry  - be  happy!! smilesmile

    1. tabitha.studer profile image60
      tabitha.studerposted 8 years agoin reply to this

      I read once that worrying is like praying for something you DON'T  want to happen.  I try to think of that when I start to worry and then I can refocus my thoughts on positive things!

  2. CYBERSUPE profile image62
    CYBERSUPEposted 8 years ago

    Wow, well said. Most Interesting and Informative, thank you so much for sharing this article on worry.

  3. Flightkeeper profile image69
    Flightkeeperposted 8 years ago

    I agree Sofs. People need to relax, pray on it, and then do what they think they need to do.  Things aren't as bad as they seem.

  4. timorous profile image81
    timorousposted 8 years ago

    It's been my modus operandi for some time, to take things as they with them as best I can and let it go.

    I also make a point of not worrying about anything that I have no control over.  I figure life's too short to waste time worrying about stuff.

    Besides, nothing that happens has any real intrinsic value, good or bad.  It's the importance you personally place on if to's all in your mind.

    Don't worry, relax..laugh..and be happy indeed. smile smile


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)