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Some ways to manage your worries about the little things are,
1 Stay rested.
3.Have something to look forward to.
4.Postpone the worry.
6.Get an action plan
7.Think: “What are the chances of it actually happening?”
Just try it.Thankyou....
One of the best ways to rid yourself of worry is to ask yourself, "What is the worst that could happen." If the worst is not so bad, that will help you calm down.
Another method to help reduce worry is to look at history and ask how things have turned out in similar situations in the past. If the outcome has been something you can deal with, that helps you calm too.
In either of these scenarios, once you've answered the worry question, start making plans for the possible consequences; that way you have something semi-concrete on which to focus to get yourself out of your own head.
I have written a guide how to stop worrying the practical way.
Hope this stops your worries !
http://hubpages.com/hub/How-to-stop-wor … ctical-way
Increasing wisdom, increasing faith in God,understanding that this life is temporary anyway,the ways of this world will always be prone to change,but ultimately believing and knowing faith in God is an ACTIVE,LIVING,GUIDING and HELPING substance in your life and worrying is just the opposite!
Take the reasons and sensations of worrying,and humbly convey them to God for processing,because discomfort in this life is a serious thing to Him!
How to stop worrying about the little things? Simple. Do something about them. MMPI (Minnesota Multiphasic Psychological Inventory) data indicates a strong and staistically significant correlation between incidental "worry" and procrastination.
Know what to expect and anticipate about every aspect of the situation without allowing yourself to get too caught up in it. I've written a hub about it:
Know that you are here to learn. The intangible parts of you (soul and spirit) cannot be harmed by the bad decisions you may make. Strive to make good decisions and small worries will disappear.
These are good suggestions. I would like to add music. Bob Marley or Jimmy Buffet are hard to worry with.
In order to overcome worry i believe you need to know it disadvantages to your health both physically and emotionally. consider this few following points:
Worrying can possibly lead to death.
Anxiety is an outcome of worry as cancer and other deadly diseases are related to it.
Ulcer and headaches are one of the physical ailments accompanied with worry, emotionally you begin to have this feeling or become the followings; doubtful,Discouraged, regrets, envious, ungrateful, depressed.
People who worry suffer from anxiety disorders.
HOW TO STOP WORRYING
Instead of thinking about problems think of solutions
Don't read meanings to things easily.
Don't jump to conclusion fast.
Learn to be Patient with yourself and others.
Learn to tolerates some things.
Be grateful and contented with what you have.
by mpkandy7 years ago
How do you stop worrying about the future???
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How can you stop worrying about everything?
by Kari5 years ago
Do you have any techniques for dealing with worry?Do you worry a lot? Do you have techniques that you use to deal with times that you can't help but worry? As a side note: While making this question I wrote 'worry' at...
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