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How can I reduce my Waist

  1. profile image0
    khmohsinposted 7 years ago

    1 year ago, my waist was 32 and now its 36. Please tell me how can i reduce my waist...

    1. billchucks profile image60
      billchucksposted 7 years agoin reply to this

      u can do this by taking in food rich in fibres such as vegetables, and fruits while reducing ur carb intake

  2. Woman Of Courage profile image60
    Woman Of Courageposted 7 years ago

    You can shrink your waistline by sprinkling 1 tsp. of cinnamon to your meals. You will get better results with healthy meals. Although, I dislike oatmeal, you can also sprinkle a little cinnamon on oatmeal and cereal also.

  3. joshuanoerr profile image59
    joshuanoerrposted 7 years ago

    Stop eating a bunch of crap and get in the gym. Reduce carbs, increase protien, drink a lot of water, and, stop me if you heard this one already, get in the freaking gym!

    1. sofs profile image84
      sofsposted 7 years agoin reply to this

      High fiber balanced diet  , water, active life style, exercise , good sleep and a postive attitude could get you back in shape!

      1. profile image0
        khmohsinposted 7 years agoin reply to this

        that gonna really work smile

    2. profile image0
      khmohsinposted 7 years agoin reply to this

      thanks smile

  4. GettingRidOfAcne profile image55
    GettingRidOfAcneposted 7 years ago

    I guarantee that a detox cleanse diet will reduce your waist size:)

    It will eliminate toxic buildup in your digestive track, while eliminating inflammatory buildup.

    Try it and let me know your results!!

  5. wilsonallen01 profile image61
    wilsonallen01posted 7 years ago

    Yes that is true.

    I am totally agree with you.

    Thanks for sharing