Low glycemic carbs

  1. healthjipro profile image57
    healthjiproposted 7 years ago

    What are various food haveing low glycemic carbs?

  2. Glemoh101 profile image50
    Glemoh101posted 6 years ago

    here the list of low glycemic carbs
    1-nuts
    2-breads
    3-meats
    4-Yoghurts
    5-Milk
    6-Soy milk
    7-Pasta, noodles,Salads
    8-Green leafy vegetables
    9-Beans and legumes
    10-fruits

  3. fucsia profile image60
    fucsiaposted 6 years ago

    In my Hub can find a table that will be useful: http://hubpages.com/hub/the-glycemic-index-GI
    Do not forget that a surel index do not exists, the glycemic index depends on many factors, such as the harvest time, the storage and drying,  cooking, pairing with other foods.

 
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