here the list of low glycemic carbs
8-Green leafy vegetables
9-Beans and legumes
In my Hub can find a table that will be useful: http://hubpages.com/hub/the-glycemic-index-GI
Do not forget that a surel index do not exists, the glycemic index depends on many factors, such as the harvest time, the storage and drying, cooking, pairing with other foods.
by chirls 13 months ago
In the last few years, low carb diets seem to have become the "go-to" diet, especially for those looking to lose weight quickly. I'm thinking of reducing my carbs a little, but for me it's not a huge change - I simply want to try to eat more whole grains and pulses and introduce some more...
by Dr Abby Campbell 8 years ago
POLL: How many of you focus on a "low fat" or a "low carb" diet?As a nutritionist who is doing a bit of research, I'm taking a poll. Your diet doesn't necessarily have to be a weight or fat loss diet. I'm just curious as to whether you usually eat "low fat" or...
by Louise Fiolek 10 years ago
Low fat diet or low carb diet?
by Paul Edmondson 11 years ago
What are some easy to cook high protein and low carb and fat meal recipes?I'm trying to eat a high protein diet with less fat and carbs. I'd love to discover easy to prepare meals and snacks.
by wayne fordham 12 years ago
what is the low gi bread we can buy in australia that has a gi of 5what bread should a diabetic eat
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