WHEN to Drink WATER
Correct Time to Drink Water....Very Important...
... This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me.
Correct Time to Drink Water....Very Important
From A Cardiac Specialist!
Drinking water at certain time maximizes it's effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
This really interesting. I've been doing this quite often and never knew it was to my benefit. I don't take baths so that one gets skipped. An incorrect time to drink any cold fluids is with meals. they cause fats to solidify in the digestive tract.
I didn't even there it was better to drink water at certain times than others. Silly me. I tend to drink tea much more than water personally. I'm sure it has some health benefits, but I really do think I drink too much of it.
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