More people than ever are searching for natural remedies for relaxation due to fears of side effects from tranquilizers. These fears have been heightened by the untimely death of the talented performer Michael Jackson from an overdose of drugs to help him relax. Meditation often turns out to be a very effective natural manner to help people relax.
Research has suggested that mindfulness meditation generally has benefits for health and performance, which include improved immune function, reduced blood pressure, and enhanced cognitive function.
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