(Survey Question For Hub) How do you fight your fears? Have you overcame a fear?
Please participate in this survey question!!!
I find that positive self-talk helps me a lot. Also, I use whatever time I may have to plan out my method of attack (so to speak).
Example: I have to go to the dentist's. Dentists spark a fear factor in me. So, I usually book an afternoon appointment; then spend a leisurely morning getting ready, having coffee, reading, whatever I feel like doing. This gets me into a more relaxed frame of mind.
On the way to the dentist, I visualize a good pain-free session over and over.
At the dentist's, I use self-talk. "The dentist is a professional. My session will be pain-free just as I envisioned it to be, etc."
It works for me and it is totally drug-free!
I believe I have overcome the fear of going to sleep in the dark after many years trying to do this. This may seem strange for an adult,but it was a deeply ingrained fear.I didn't feel it so much in my adult married life,but upon losing my husband I had to face the dark alone every night or sleep with the light on.
The thing that cinched it for me, was hearing that sleep in the light interfered with the melatonin that allows your body to get healing sleep.
If there's anything that can make you act on a problem,it's finding out how much harm you're doing yourself.
by Ceres Schwarz 12 years ago
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by Joanna Chandler 11 years ago
What is your BIGGEST fear and why?Lately I've been doing some serious pondering on this, My biggest fear is if my eighty two year old grandmother dies. She had a stroke about 4 yrs ago and since then she seem to have gone wacko. She is very angry, always picking quarrels, insulting and...
by Moon Willow Lake 14 years ago
What do you think is the most effective way to overcome fear?I know what methods have worked for me, but am interested in learning what has worked for you.
by Jacara 15 years ago
Why do we allow our fears to governed by media sensationalismWe have become obsessed with our fear of doing anything that might cause a negative effect in our lives. Fear of going somewhere because of the threat of violence, because of the threat of disease, because of the threat of overdose...
by Ajit Kumar Jha 13 years ago
Has there ever been a person (mentally and physically normal) who feared/fears nothing?
by Robert Clinton 13 years ago
What is your best advice for overcoming fear?Fear affects just about every person in some way or another every day. What is your best advice for conquering the fears inside ourselves?
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