Yoga tends to relax mind and health in a systematic way. It mainly has a long lasting positive effect on health and mind if practiced continuously for longer period. It has numerous health benefit as well. Many disease have been cured completely without any operation and medicine by specific yoga but in that case one needs to go for training under proper and expert guidance. Normally yoga helps in strengthening positive attitude towards life with lots of health benefit with a complete strong mind. good question.
Yoga’s primary emphasis is upon general well-being. it is found to bring a myriad of healing effects. One of the most important benefits of yoga is its application in relieving stress, fatigue, invigoration and vitality and its anti-aging properties and its application for relaxation therapy.
The body becomes strong and healthy. Too much fat is reduced. There is luster in the face. Eyes sparkle like diamonds. The practitioner becomes very handsome. Voice becomes sweet and melodious.You will be able to enjoy better sleep, a happier disposition, a clearer and calmer mind.
Yoga is not only exercise and mind control, but it is a way of life, almost like a religion. It cleanses the mind, body and soul. It energizes and relaxes, and can keep your body limber. The best yogis are so powerful, they can support a cement block on their erect penises.