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What are good ways to build muscle if you don't have access to weights or other equipment?


I do pushups and dips, which are good for my chest, shoulders, and triceps, but I'm looking for some other exercises I can do at home without equipment.

 

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Smaridge01 profile image82

Smaridge01 says

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6 years ago
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L a d y f a c e says

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6 years ago
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Matthew Rogerson profile image61

Matthew Rogerson says

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6 years ago
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