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How jump higher in basketball?

  1. blacklisted888 profile image53
    blacklisted888posted 8 years ago

    How jump higher in basketball?

  2. The Phil profile image58
    The Philposted 8 years ago

    The optimal way is to work out your legs on a regular basis (3-5 times a week)... and practice

  3. gusripper profile image37
    gusripperposted 8 years ago

    add to your legs WEIGHTS and run or jump like you have nothing .You shall see the differents after the pain stops,thats about if you do it every day after the 4th day

  4. big_C74 profile image57
    big_C74posted 7 years ago

    plyometrics, toe raises, leg stregthening

  5. soner67 profile image58
    soner67posted 4 years ago

    Everything about Jump basketball   -   http://verticaljump-exercises.blogspot.com   -