How jump higher in basketball?
The optimal way is to work out your legs on a regular basis (3-5 times a week)... and practice
add to your legs WEIGHTS and run or jump like you have nothing .You shall see the differents after the pain stops,thats about if you do it every day after the 4th day
plyometrics, toe raises, leg stregthening
Everything about Jump basketball - http://verticaljump-exercises.blogspot.com -
by kevinhodge747 years ago
Doing squats is the best exercise, helps builds up the leg muscles needed for jumping
by ThunderKeys6 years ago
I've been here for just over 7 months. It's a truly great site and a wonderful community of people. What' I've found deeply frustrating and what I've noticed is a source of deep frustration for other writers, is the...
by @RighKnight5 years ago
What does optimal health mean to you?
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