I've been hiking the AT lately, and have found that for day hikes: lots of water, trail granola bars, plastic ziplocks to put the wrappers in, my cell phone, a pair of hiking boots, wicking shirt and shorts, a hat and for me, a sweatband, a map and compass, bug spray with DEET, and another person.
I have an internal backpack, tent, and sleeping bag as well for overnight hikes.
Water, small foods that can be easily stored like granola bars, trail mix. Good shoes. I wrote a hub about this, check it out http://hubpages.com/hub/What-Should-You-Take-On-A-Hike.
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