How to gain 10Kg within 4 weeks from bodybuilding workouts?
Humanly impossible, but you can try to get as close as possible to its goal.
Make intense workouts in the morning and the afternoon followed by a whey protein shake with maldextrina.
Respects the recovery time of each muscle and look for sleep at least eight hours per day
On my site have this natural Bodybuilding Diet to gain muscle mass:
http://www.power-works.net/2010/05/supe … massa.html
adapt it to your metabolism controlling portions.
Mostly people wants to reduce their weights but if you want to gain your weight then you have to take whey protein supplements which is highly protein feed and gains your weight within a 4 weeks.For more details of its supplements visit - http://www.primofit.co.uk/Protein_Powders
by vydyulashashi15 months ago
Any suggestions which are easy to follow please post.
by JonTutor8 years ago
I'm not kidding... everybody has a problem losing weight... but I have never crossed 148 pounds.... I'm 6 ft but only 142 pounds... I drink/eat everything... no effect.... I'm healthy... I can run 5 miles without...
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