How to gain 10Kg within 4 weeks from bodybuilding workouts?

  1. Bimendra gun profile image54
    Bimendra gunposted 7 years ago

    How to gain 10Kg within 4 weeks from bodybuilding workouts?

  2. claudioatelier profile image59
    claudioatelierposted 7 years ago

    Hi, Bimendra
    Humanly impossible, but you can try to get as close as possible to its goal.
    Make intense workouts in the morning and the afternoon followed by a whey protein shake with maldextrina.
    Respects the recovery time of each muscle and look for sleep at least eight hours per day
    On my site have this natural Bodybuilding Diet to gain muscle mass:
    http://www.power-works.net/2010/05/supe … massa.html
    adapt it to your metabolism controlling portions.

  3. Wilsonsorin2011 profile image56
    Wilsonsorin2011posted 6 years ago

    https://usercontent2.hubstatic.com/5613931_f260.jpg

    Mostly people wants to reduce their weights but if you want to gain your weight then you have to take whey protein supplements which is highly protein feed and gains your weight within a 4 weeks.For more details of its supplements visit - http://www.primofit.co.uk/Protein_Powders

 
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