What's your biggest challenge when it comes to adding muscle mass on your frame ?
You just can't eat enough or is it due to your body type ? I'd like to know more about that.
The biggest challenge is to build your muscle mass. It is not easy to do this, you need a long long time to achieve this and discipline yourself at all time.
Yeah I guess it's pretty much the same issue that plagues everybody: consistency. Juggling with family, work, friends, etc.. AND hitting the gym hard on a regular basis is tough! Motivation is key, working out with a buddy can help though. Thanks for the answer!
By the time I get home it's typically a motivation problem. Also, trying to find a gym that is affordable yet worth going to. I hate going to gyms that are filled with people and you have to wait for everyone to get off the machines.
That's definitely the external factors. As for physical factors, I'm a skinnier guy and it's typically tougher for me to build a muscle mass. I have to increase my calorie intake by quite a lot and I also have to make sure to eat on a regular schedule. I typically go 3 months of heavy lifting with a managed diet, and then I go 3 months of just regular lightweight lifting and not as many calories and work on cardio.
My biggest challenge is actually lifting weights. When I have time to exercise I choose to do cardio activities like basketball.
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