Probably soccer. There is just soo much running involved. Thats why I play golf
Swimming is one of the best exercises, most certainly. It uses all your parts. So does yoga. However, are you after "in shape" or all over health?
Yoga has the added benefits of spiritual and mental health along with physical fitness and tightening and limbering. It's also stretching all in one
However, if you are looking for bodily health exercises, you want a combination of swimming, yoga, running, jumping - whatever. Whatever you do, you want something that gets your heart going faster than its normal speed.
While running isn't the most efficient exercise, it does something that yoga and swimming cant, which is strengthens your bones. The jolt of landing between each step stimulates your body to move more calcium to your bones.
"What sport keeps you in the best shape?" In my opinion it is the sport that you love to play; therefore, for me it is ice hockey and not on an Olympic size ice (that is too demanding). Since I love to play it (well); I play as much as I can and I want to be in shape so I can "hold-my-own" out there. I do understand that soccer, swimming, long distance marathon running... are definitely more aerobic and physically demanding; however, those I do not enjoy as much or for that matter at all. Therefore, I would be inclined not to do them very much. Thus, they would definitely not keep me in shape...
by bunnylover1002 years ago
my rabbit keeps humping me how can i stop this? i know that it is probley best to castrate him...but i'd rather not put him through that if i don't have to anyone help me?
by Saadia A6 years ago
Which is the good sport which can be suitable as a best exercise for your whole body ?
by PDXBuys3 years ago
Need help - Shockwave Flash keeps crashing my PC. I am running Windows 8.1 with updates!Firefox browser sometimes crashes when it loads a page requiring Shockwave Flash. I am using latest versions of Flash...
by Ken R. Abell7 years ago
What was it that keeps you interested in theology?
by Iulian M6 years ago
What sport should you play to keep your body fit?
by wiserworld5 years ago
What Olympic sport would you be the worst at?
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