Which is the best type of workout?

Jump to Last Post 1-6 of 6 discussions (7 posts)
  1. kknde profile image60
    kkndeposted 4 years ago

    Which is the best type of workout?

  2. VirginiaLynne profile image95
    VirginiaLynneposted 4 years ago

    The best type is the one you will do!  And keep at it.  I think starting with walking is great.  Then add a little weight work.  If you haven't ever exercised, or are out of shape, try water aerobics since those are fun and you meet people.  I started with those exercises and now do the ellipical machine and weight machines.  Sometimes I still do water aerobics on my own.  The most important thing is that it has to be something you can fit into your day.  I've done it while my kids are doing their activities.  Rather than sitting on the bench like lots of parents, I do my physical activity then too!  That with dieting has helped me lose 50 pounds and keep it off.  See my hubs for my tips.

  3. Minnetonka Twin profile image87
    Minnetonka Twinposted 4 years ago

    My favorite workout is power walking. I try to walk once a day, at least 30 minutes. I love walking outside the most because I am so inspired by nature. My two black labs love walking too and they keep me moving. They say that you have to find a workout that you love and doesn't feel like work. Walking is mine :-)

  4. profile image0
    lesliebyarsposted 4 years ago

    The best type of workout is one of two things without a doubt. Swimming or doing road work.(jogging) The reason is they work all the muscles of the body. Put on muscle, lose weight and gain stamina and energy.

  5. Organised Kaos profile image92
    Organised Kaosposted 4 years ago

    For me playing a sport is a great workout. Mind is more on the game rather than the pain I am probably in. Like to swim as well.

  6. lafessler profile image77
    lafesslerposted 4 years ago

    There's no one "best" workout for everyone, it depends on your own interests. The best type of workout is one that you enjoy so you'll keep doing it. I personally like dancing and hiking, but the best workouts for someone else may be different. The important thing is that you stay active.

    1. kknde profile image60
      kkndeposted 4 years agoin reply to this

      yes, indeed. Each one may have a different workpout suitable for  him/her. The important thing is the workout.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)