Fitness

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   Miebakagh57posted 10 months ago

   "Fitness is so important to every human being...A slim person is not necessarily a fit person as even plump people can be fit. If you adhere to at least 30 minutes daily workout routine for four to six times a week, your body will be fitter for it."-Biwom Iklaki
   

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      Imogene Tyrrellposted 10 months agoin reply to this

      I agree Miebakagh,  I used to be one of those skinny and unfit people, size is definitely not an indication of fitness, regular exercise is the only way to true fitness. I took my 80 year old mom to the gym this morning because seniors often get weak as they age which results from lack of exercise.

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      1. 44

         Miebakagh57posted 10 months agoin reply to this

         Hello, Imogene, that is great, and welcome to my world. Continued to inspire her to keep fit on a regular basis. I am past 60-years, and in order not to be afflicted with any degenerative diseases, I continued to maintain my fitness status.
         
         In the picture I posed in the knee to chest dynamic stance. This was on this week Monday when I returned from my jogging session, and taking a recovery. Thank you for visiting, and weighing in.

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         1. 97

            Eurofileposted 10 months agoin reply to this

            I agree. 30 minutes minimum 6 days a week is my goal usually on exercise equipment at home. Even better if I am staying in a hotel with a gym and pool. I can spend a little longer exercising. Trends have changed. Leisure clubs have become more popular in the UK for young and old.

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            1. 44

               Miebakagh57posted 10 months agoin reply to this

               If I am traveling, I usually carry with me a little exercise equipment, because I don't think I can be agreed with some exercise equipment in the hotel. So, I exercise in the bed room. Thanks.

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         2. 83

            Imogene Tyrrellposted 10 months agoin reply to this

            Miebakagh, Past 60 and still jogging and very fit, very impressive, that is the way it should be for everyone!
            Have a great day!

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            1. 44

               Miebakagh57posted 10 months agoin reply to this

               Hello,imoge, thanks and you are welcome to copy. Good day.

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2. 91

   Kenna McHughposted 10 months ago

   I agree. Though, I work out more than 30 minutes, 6 times a week.

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   1. 44

      Miebakagh57posted 10 months agoin reply to this

      Good to know and note. You'll be welcomed.

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