HubMob Weekly Topic: Exercise and Fitness

1. 79

   Princessaposted 15 years ago

   Hello everyone, here we go for the third week this month mirroring the  Helpful Health Hubs contest and this week we are going to Hub about Exercise and fitness.  We have already done this topic about 2 months ago, but I am sure that there are many of you who have plenty of ideas for new hubs on this topic.  This is also the opportunity for those of you who participated in the previous E&F HubMob, to create new hubs and add back links to your previous ones on the same topic. 
   
   Thank you to all the Hubbers who contributed to last week's Diet HubMob.  We managed a total of 78 Hubs.  Some of those hubs were HubMob hubs only while others were both HubMob and Contest hubs.  Also big congratulations to last week's winners of the Helpful Health Hubs with a special mention to HubMobsters Internetwriter62 winner of the Tuesday daily draw with her hub on The Benefits of Food Combining and Alexandrairyth winner of Saturday's draw with her hub on Tips From A Mother of Seven : How to Feed Your Children Healthy Foods
   
   Like the previous two weeks, it is important to remember that if your hub is ONLY a HubMob hub, you just need to follow the instructions like any other week.  But, if you qualify for the contest and want to enter your hub in the HubMob  you should follow the usual procedure for joining the HubMob which means starting your hub from my answer the request link, making sure that you publish your hub on the selected contest sub-topic for that day.  Any Hub that is in the right sub-subtopic, and is eligible (word count, original content, time of first publication, etc.) should be set for the contest automatically.
   
   The Subtopics for this week are:
   Choosing a Workout
   Weight Training
   Especially for Women
   Fitness for Children
   Quick Workouts
   Cardio & Aerobic Exercise
   Especially for Men
   
   
   To join this week's HubMob please follow the steps below like any other week:
   
   1. YOU MUST START YOUR HUB CLICKING THIS LINK.  Choose the Answer the Request green button.  Choose the MAKE A HUB ABOUT IT option. 
   
   2. Choose a relevant title for your Hub to get a good ranking in the search engines.
   
   3. If necessary change the category on your hub to best suit your topic. 
   
   4. Include the HubMob RSS Feed in your hub: http://hubpages.com/question/42531/hubm … ew&rss
   For more information on how to add the RSS feed to your hub you can click here
   
   5. Add the HubMob graphic below to your hub so that everyone who reads it will know that it is part of the official HubMob topic of the week.
   
   
   
   
   6. After you publish your HubMob Hub, come back to the forum and post a link to your hub with a brief description of what you wrote about and why.  Take advantage of the free publicity!
   
   
   If you are still not sure about what is a HubMob and the benefits of taking part in one I created this guide http://hubpages.com/hub/What-is-a-HubMo … o-join-one  please feel free to come up with any questions if you have any doubts left.

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   1. 61

      alexandriaruthkposted 15 years agoin reply to this

      Thank you Princessa, it is fun joining the HUBMOB and winning as well!

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      1. 61

         Green Lotusposted 15 years agoin reply to this

         I'm onto it! Thanks Princessa!

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2. 64

   prettydarkhorseposted 15 years ago

   I hope to make one or two this week! Thank you Princessa!

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3. 79

   Princessaposted 15 years ago

   You are welcome girls, let's have some fun this week
            

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4. 62

   Mezoposted 15 years ago

   Sadly, I can't participate in the contest as I live in Egypt (and I'm gonna lose, for sure ) but here we go..
   
   Like the old days, huh?
   Motivation to exercise
   
   
   I'm really happy to be in the hubmob again
   good luck guys!

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5. 60

   Kevin Peterposted 15 years ago

   My hub about Exercise and fitness. 
   
   Body fitness through Weight training
   http://hubpages.com/hub/Body-fitness-th … t-training

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   1. 75

      cashmereposted 15 years agoin reply to this

      Kevin, you have not added the hubmob image or RSS

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      1. 60

         Kevin Peterposted 15 years agoin reply to this

         It is not my fault ...added the rss but not showing ..I don't Know why it is ....
         
         ""Princessa is the hubfeed link okay? There are 2 published hubs but are not showing in my feed. ""

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6. 75

   cashmereposted 15 years ago

   Princessa is the hubfeed link okay? There are 2 published hubs but are not showing in my feed.

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   1. 79

      Princessaposted 15 years agoin reply to this

      It is ok.  Sometimes takes a while before the feed updates and shows new hubs.  Probably is working now.
      
      Please let us know if you still have a problem with it.

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7. 75

   cashmereposted 15 years ago

   No I don't its working fine now.
   http://hubpages.com/hub/Fun-workouts-th … l-burn-fat

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8. 61

   alexandriaruthkposted 15 years ago

   http://hubpages.com/hub/Basic-Simple-Ti … rkout?done
   
   simple tips on how to choose "workout" regimen
   
   and which do you prefer cardio or strength workout?
   
   http://hubpages.com/hub/Which-is-better … th-workout

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9. 61

   Green Lotusposted 15 years ago

   Here's my first contribution for the week:
   
   Mind-Body Fitness Programs For People Over 50
   
   
   http://hubpages.com/hub/Mind-Body-Fitne … le-Over-50

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10. 82

    Patty Inglish, MSposted 15 years ago

    This my first of the week:
    
    Exercise for Those Labeled "Disabled"

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11. 44

    LRobbinsposted 15 years ago

    Oh shoot, I didn't start mine by clicking on the Hub Mob link (I read that after the fact) but here is mine:  Hiking for Beginners
    
    http://hubpages.com/hub/Hiking-for-Beginners1

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12. 82

    Internetwriter62posted 15 years ago

    Here is my first exercise hub, it's on the benefits of body sculpting. Here's the link. Enjoy!
    
    http://hubpages.com/hub/Body-Sculpting- … ng-Touches

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13. 60

    Kevin Peterposted 15 years ago

    We have already done many hubs in this topic .....
    
    Enjoy it again ...
    
    The Top 5 Components of Physical Fitness
    http://hubpages.com/hub/Importance-of-Physical-fitness
    
    Different Kinds of Exercises For Beginners
    http://hubpages.com/hub/Different-Kinds-of-Exercises
    
    Physical Fitness Tips for Different Age Groups
    http://hubpages.com/hub/Physical-fitnes … Age-Groups
    
    How to Select Your Exercise ? Exercises for Specific Group
    http://hubpages.com/hub/Exercises-for-Specific-Groups

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14. 59

    creation75posted 15 years ago

    Yoga | Especially for Women
    http://hubpages.com/hub/Yoga-Especially-for-Women

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15. 59

    hypnodudeposted 15 years ago

    Simply the best exercise to have a wonderful butt. Hope you enjoy.
    And good luck to all hubmobster.
    
    http://hubpages.com/hub/Sumo-Squat-Wome … est-Friend
    
    Have a great day!

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16. 66

    soni2006posted 15 years ago

    Hub #1 by soni2006 in HubMob Weekly Topic: Exercise and Fitness
    
    Leg Fitness Exercises on Equipments: Roman Chair | Leg Curls | Squats
    
    http://hubpages.com/hub/leg-fitness-exe … rls-squats
    
    After writing around 50 hubs on exercise and fitness in the health section of hubpages and 100 articles on bodybuilding and weight training in my blog, today I am going to write on my favorite topic weight training once again....

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17. 88

    febriedethanposted 15 years ago

    Hi there, this is my contribution for weekly hubmob :
    
    http://hubpages.com/hub/Exercise-for-Ki … y-Activity
    
    thank's

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18. 79

    Princessaposted 15 years ago

    And here is mine, I hadn't done one since the winter sports HubMob, but I am rolling again... Cycling in France for fun and fitness

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       cashmereposted 15 years agoin reply to this

       What an amazing way to discover France! My husband's aunt is married to a Frenchman and they are into hiking too. Guess the more physically active you are the better health you do keep

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       1. 79

          Princessaposted 15 years agoin reply to this

          Hi cashmere, I think that cycling and walking are the best ways to see an enjoy a place.  You get to see things that otherwise you would have never seen.  When you are in car you go way too fast to see things like the local wildlife or wild fruits.

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19. 61

    alexandriaruthkposted 15 years ago

    http://hubpages.com/hub/Different-Weigh … hoose-From
    what equipment are use in weight training
    
    
    http://hubpages.com/hub/Are-Muscles-and … -for-Women
    
    benefits of weight training for women

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20. 79

    N. Ramiusposted 15 years ago

    Free Weights Weight Lifting

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21. 44

    LRobbinsposted 15 years ago

    Here's mine:  How To Set Up a Resistance Training Home Gym
    
    http://hubpages.com/hub/Resistance-Training-Home-Gym

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22. 62

    Lynda Garyposted 15 years ago

    And mine:
    
    http://hubpages.com/hub/Exercise-and-Fitness-for-Women
    
    
    By the way, does "mental health" for women fall under  this category?  Apparently it does for the HubMob contest.  Trying to catch two birds with one net.

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    1. 62

       Lynda Garyposted 15 years agoin reply to this

       ooops.  I'm IN the hubmob.  LOL.  Sorry about that.  Had two windows open and got my posts bass-ackwards.

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          Lynda Garyposted 15 years agoin reply to this

          Slapping hand to forehead, brain farting, hair turning blonder...
          
          Okay, so I guess my question DOES apply here, but what I meant to say was, "Does 'mental health for women' fall under the Exercise & Fitness topic?  It's being included as part of the Health Hub Contest, and I'm still trying to catch those two birds...

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          1. 77

             rmcrayneposted 15 years agoin reply to this

             
             
             Maybe under Especially for Women.  But you'll need an obvious fitness tie in.

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23. 71

    bekazeposted 15 years ago

    My contribution:
    
    Fitness for Children - if They Dont Like Sport?

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24. 77

    rmcrayneposted 15 years ago

    Ladies-  Have You Done Your Strength Training This Week? 
    
    http://hubpages.com/hub/Womens-Strength-Training
    
    There are numerous benefits for women from strength training, one of which is increased muscle mass and improved metabolism, which can facilitate weight loss.  Some of my picks for easy strengthening routines.

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25. 66

    soni2006posted 15 years ago

    Hub #2 by soni2006 in HubMob Weekly Topic: Exercise and Fitness
    
    Best Floor Exercises For Women
    
    http://hubpages.com/hub/best-floor-exercises-for-women
    
    If any woman will include these three very light floor exercises in her workout routine and do them on a regular basis, it will provide tremendous results in the strengthening the lower body and also losing weight......

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26. 69

    Money Glitchposted 15 years ago

    Healthy Body Sculpting Exercise for Women
    
    http://hubpages.com/hub/Healthy-Body-Sc … -for-Women

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27. 87

    rebekahELLEposted 15 years ago

    here is mine for the week.
    http://hubpages.com/hub/Good-Posture-Wh … To-A-Woman
    
    Good Posture: Why Is It Important To A Woman?

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28. 64

    prettydarkhorseposted 15 years ago

    http://hubpages.com/hub/Exercise-bondin … s-and-kids
    
    mom and kids have fun,,, YEHEY

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29. 82

    Patty Inglish, MSposted 15 years ago

    "Let's Move" programs and changes:
    
    Let's Move on a Health Schools Act
    http://hubpages.com/t/12d49a

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30. 79

    Princessaposted 15 years ago

    A last one for this week's hubmob about how I make my children walk Walking for fitness: Making your children walk

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31. 77

    rmcrayneposted 15 years ago

    Your HubMob roundup hub.  There are 28 hubs.
    
    Exercise and Fitness- Week 3 Joint Topic for HubMob and HubPages Health Hubs Contest
    
    http://hubpages.com/hub/Exercise-and-Fitness-HubMob
    
    A multitude of hubs (articles) on Exercise and Fitness.  Hubs on Choosing a Workout, Weight Training, Fitness Especially for Women, Fitness Topics for Children, Quick Workouts, Cardio & Aerobic Exercise, Fitness Especially for Men.

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32. 84

    Mekenzieposted 15 years ago

    I Just Posted a New Hub Called Yoga - The Many Health Benefits.
    
    http://hubpages.com/hub/The-Many-Benefits-of-Yoga

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33. 59

    creation75posted 15 years ago

    Start a good habit for your health | How to establish exercise as a routine
    
    http://hubpages.com/hub/establish-exercise-as-a-routine

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34. 74

    calicoasterposted 15 years ago

    Here is my hub on healthy and playful tips to manage fitness amongst children
    
    http://hubpages.com/hub/Playful-Tips-To … nd-Healthy

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35. 64

    prettydarkhorseposted 15 years ago

    http://hubpages.com/hub/Fitness-for-chi … having-fun
    
    children --- fun fun fun outside the house and being fit as well

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36. 49

    Purple Perlposted 15 years ago

    Yoga For Children-Exercise The Mind And Body !
    http://hubpages.com/hub/Yoga-For-Childr … d-And-Body

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37. 61

    alexandriaruthkposted 15 years ago

    http://hubpages.com/hub/Dancing-for-boy … -being-fit
    
    dancing and children

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38. 60

    hellosarahposted 15 years ago

    Build Muscle and Flexibility with Aerial Yoga
    
    http://hubpages.com/hub/Build-Muscle-an … erial-Yoga

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39. 82

    Internetwriter62posted 15 years ago

    I posted a new hub, on using oxygen to maximize your exercise routine. here's the link.
    http://hubpages.com/hub/Using-Oxygen-to … ur-Workout

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    Kevin Peterposted 15 years ago

    Fitness Essentials for Woman
    
    http://hubpages.com/hub/Fitness-Essentials-for-Woman

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    LRobbinsposted 15 years ago

    Here's another one:  Quick Cardio
    
    http://hubpages.com/_hpg/hub/Quick-Cardio

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42. 60

    TnFlashposted 15 years ago

    My HubMob is up!
    
    http://hubpages.com/hub/Lose-Weight-and … ba-Fitness
    
    Everyone enjoy and have a Great weekend!
    
    I know I'm going too!

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43. 62

    Mezoposted 15 years ago

    Great work everyone..here's another one
    
    Buy a treadmill online
    
    
    

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44. 77

    rmcrayneposted 15 years ago

    Quick Workouts- 10 Minute Solution Exercise DVDs
    
    http://hubpages.com/hub/Quick-Workouts- … rcise-DVDs
    
    10 Minute Solution Exercise DVDs for quick cardio or toning workouts.  Reviews of 12 DVDs, with video clips.

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45. 66

    soni2006posted 15 years ago

    HubMob Weekly Topic: Exercise and Fitness - Quick Workouts - Hub#3
    
    Push Ups | Variations of Pushups | Incline and Decline Pushups
    
    http://hubpages.com/hub/push-ups-variat … ne-pushups
    
    Pushups are best for any person who has no time to hit the gym. You can do pushups anywhere without the need of any gym equipment, even in your office. Pushup is the best quick workout for chest and shoulders.....

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46. 77

    rmcrayneposted 15 years ago

    Quick Workouts- 10 Minute Solution Pilates and Yoga Exercise DVDs
    
    http://hubpages.com/hub/Quick-Workouts- … s-and-Yoga
    
    10 Minute Solution Exercise DVDs for quick Pilates and Yoga toning workouts.  Reviews of 8 DVDs, with video clips. 
    
    
    Quick Workouts- 10 Minute Solution Dance Exercise DVDs
    
    http://hubpages.com/hub/Quick-Workouts- … e-Exercise
    
    10 Minute Solution Exercise DVDs for quick dance-style aerobic workouts.  Some include toning segments.  Reviews of 7 DVDs, with video clips.

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    alexandriaruthkposted 15 years ago

    http://hubpages.com/hub/Quick-exercise- … cious-look
    
    tummylicious mommy

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48. 0

    shazwellynposted 15 years ago

    I have found myself becoming quite a regular here on hubmob!  Well, here is my contribution to the mob and to the contest!
    
    Seniors Health: Aerobics; Water, Sitting and Senior Solutions
    
    Aerobic and cardio-vascular exercise and our senior's health? This doesn't seem to go together, especially when you can't even get out of your chair! So is it possible to develop senior solutions, as regards to fitness, with this client group? YES! YES! YES!
    
    http://hubpages.com/hub/Seniors-Health- … s-Programs

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    LRobbinsposted 15 years ago

    Here's another one:
    
    Outdoor Cardio
    http://hubpages.com/hub/Outdoor-Cardio

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    a.l. lauriceposted 15 years ago

    This is the first time I've ever joined a hubmob, so I hope I did it right! Here's my hub:
    
    http://hubpages.com/hub/exercisemusic?done

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       rmcrayneposted 15 years agoin reply to this

       
       
       You are in the HubMob RSS feed, you have the hubmob graphic in your hub, and the HubMob feed.  Looks like you're all set.

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