Table sugar factors to coronary heart diseases. Sugar, as food, energized the cells, muscles, and brain. It’s a naturally occurring complex chemical found in ‘plant-based’ nutrients: fruits and nuts. And, in human milk.
The Iria bo is a virtuous lady or pure virgin that pass out of the maidenhood rites to marry a husband. It’s a costly and expensive ceremony, and only rich parents, and well-to-do spouse sponsor their girls in the pageant.
Antioxidants and anti-inflammatory properties are couple with onions. Regular use of the fresh raw bulb keeps the blood healthy and help prevent heart diseases.
Garlic is a herb that is related to the onions, leeks, chives, shallots, rakkyo, and the spring onion family. The most active ingredient in the herb is Allicin, which impact flavour, aroma, and spicy taste. Because it’s very good for thinning the blood, it’s heart friendly.
8 September 2022 is ‘black Friday’ for the Royal Family. The world-famous Queen Elizabeth 11 health failed and she died, at Balmoral Castle, Aberdeenshire, Scotland.
Queen Elizabeth 11, the longest reigning monarchy of the English crown died peaceably on 8 September, 2022. She reigns for 70 years, and 314 days on the royal throne, having ascended the throne of her forefathers at 25 years.
World wars were birthed in Europe. From there, it escalated into Africa, Asia, the Middle East, and other parts of the globe. It’s only America that purposefully enter into these world wars.
Marriage binds a man and a woman as husband and wife. Marriage systems and customs differ from country to country, and from person to person. The Okrika-speaking people's custom is unique to themselves.
Tea is a complex chemical substance. It has some 30,000 molecules. It required heat to break down its components. In the first-ever natural experiment, the tea leaf falls into a pot of boiling not steaming water.
Beyond the Milky Way Galaxy are many objects that can't be detected with the naked eyes except with powerful telescopes like the 200 inch Paloma telescope. With such tools, a lot is revealed to mankind.
In your part of the world, say in summer or the dry season, the night seems cool during the waxing full Moon. Children and youths come out to play. In some cultures, it’s time for family rendezvous-telling stories or folklore.
Abortion meaning a deliberate attempt to expel the unborn fetus from a pregnant woman's womb before the actual birth period is due. Many women, teenagers, and ladies deliberately risk miscarriage because childbearing is unwanted, for one reason or another.
A galaxy is a star or cluster of stars that depicts a circular motion. The components including gas, clouds, clouds of dust, cosmic rays, and other unidentifiable objects swirl the center. Our solar system with the sun as the center is a tiny galaxy and part of the milky way.
Musa paradisiaca is a tropical and sub-tropical unripe plantain or cooking banana. It can be prepared as food or herbal aphrodisiacs' to enhance sexual health. Eat it boiled half in the raw state, roasted, or fried. You can barbecue it to improve your libido
Herbs and spices are used to flavor or garnish foods-meat, fish, tea, salads greens, and porridges. Including soups, stews, and many others. They are medicinal. Used in safe combinations, they can promote heart health, and prevent heart diseases.
Making peace with God matters most in this world. Your wealth, your prosperity, and your success all comes from God, your Creator and Maker. To Him alone you shall account to.
The liger is a hybrid offspring of a male lion and a female tiger. They exist only in captivity, and not in the wild. They are very powerful and massive beasts, nearly equaling the height of an African elephant. Ligers breed in captivity has never been loose into the wild. They died in captivity.
The Primordial Moon pre-dates the solar earth Moon timelessly or in trillions of years. The earth's Moon is a satellite of the earth. It is an egg-shape, dark, and rocky body.
Man has free will to make a choice or decide. He chose to rebel evidentialing his mad state of mind. Rebels every where were regard as mad persons.
The coronavirus 2019 disease is a worldwide pandemic that cause the lock-down of many countries, towns, islands, companies, and businesses. Transport, schools, colleges, and universities, and commerce. In exception are essential services of medicine and health professionals, and grocery.
The existence of a virus is as old as mankind. The scientists said that the era 8000 to 2400 B C E is noteworthy. Bats and birds are noted as the evolutionary and dissemination vehicles.
Biotin was isolated and made available in pure form by subjecting dried egg-yolks to various chemical reactions by two German chemists F. Kogl and B. Tonis. The vitamin was synthesis by Dr. Vincent du Vigneand.
The sun is the main body and center of the planetary system. Other planets like Plato and Neptune, orbit the sun and depends on the sun for light.
Fish is a more satiating protein food than meat, eggs, milk, cheese, and yogurt; and soya bean, quinoa, and mushrooms. Fish contained excellent omega -3 and -6 fatty acids which are heart-friendly and builds the muscles of the body.
Fish is a more satiating protein food. Compare with meat, milk, cheese, eggs, and yogurt, soy, quinoa, and mushrooms, it contains the best 8 essential amino acids the body cannot make in a varied form, making fish a more valuable food.
Salads are good for starting the day off as a breakfast. It can be eaten as a snack or launch. A rich vegetable fruit salad will consist of a variety of fruits, vegetables, seeds and nuts, plus fish or eggs, lean meat or chicken, thus making the salad a balanced diet.
The moon appears as a luminous object at night. But it receives its light from the sun. Thus charged, it becomes self-luminous night or day.
The moon is either an opaque or transparent object. Its state is as a result of the Edenic disaster, billions of years ago, before Adam and Eve were created. Scientists called this the 'Big Bang' theory. Unsolved mysteries about the moon are begging for answers. The moon is a unique planet.
Drinking warm water early morning is for good health. Drink up to a minimum of 3 or 5 glasses in the morning, whether you are sick or not. This flush the stomach and intestines and rejuvenates the body. Water is life.
Water is life. You can live without food for seven days plus but not without water for five days. Lemon water therapy helps you relieve constipation, diarrhea, hiccups, and other digestive disorders. It helps to kick-start your day with two to four cups of warm Lemon warm.
Doing flexible dynamic workouts before executing your jogging routine is best. This warm up the joints, muscles, of the arm, legs, the body, and your core. The result is less or zeroes injury during and after the jogging session
The most significant obstacles confronting a fisherman is the elements of weather. The sun and moon at full eclipse affect the seas negatively. They are obstacles to successful fishing.
Fishing is a traditional occupation of the Wakirike (Okrika) peoples because the coastline is washed by the Atlantic Ocean. They have no farmlands, and they bartered fresh and dried seafood for agrarian products.
Medicine is supplementary to keeping the body in good health. Doctors are trained for that purpose. But you can help ward off sickness and disease by keeping the doctor away most of the times.
A mermaid tail story tells you that mermaid really exists. They intermingled with human beings enticing them for coitus, and other deadly vices.
Synthetic vitamin C or ascorbic acid is the same protective food nutrient but with a slight variation or difference found in fresh fruits and vegetables. Natural vitamin C found in lime or lemons can be five times more nutritional than the synthetic tablet or capsule United State Pharmacopoeia
B-complex vitamins assist the digestion of carbohydrates, fats and oils, and protein; and protects both the digestive and nervous systems from a breakdown.
A wholesome dish can only be made with natural organic ingredients. Various scientific evidence like Sir Frederick Gowland Hopkins and Dr. Christian Eijkman's experiments has confirmed the reality. To enjoy good health, use natural organic ingredients to make your diet.
The stomach and intestines are the fuel tank of the body. Carbohydrates, fats, and proteins are digested here and energy is released. At times, this partially happen. This is because the stomach and intestines need detoxification before food nutrients are absorbed.
Vitamins and minerals play a vital protective role in diet and nutrition. With the exception of B12, all the known vitamins can be gotten from fresh fruits and vegetables. Supplementary prescription by a doctor for nutritional deficiency or sickness is medically safe.
Homemade bread are delicious and nutritious. There are made with the best organic natural ingredients: milk, eggs, nuts, herbs, spices, and virgin vegetable oils, butter and cheese.
A balanced healthy diet should contain all the maximum daily allowance of nutrients (vitamins, minerals, and trace elements) from fruits, vegetables, proteins, fats, and oils. What is most vital is the quality of the nutrients in terms of body mass index.
Diabetes mellitus is a severe chronic disease that has ever been on the rise. The miracle drug insulin has neither prevented or eradicates the illness, though some cures are achieved. Taking steps to preventing the illness is the best solution available.
Fruits and vegetables are the most significant and essential part of a daily diet plan. They load the body with lots of vitamins A, B-Complex, C, and K; minerals like iron and calcium; phytonutrients that prevent diseases, like diabetes mellitus, and keep the body working well.
The garlic-onion complex diet cleanses and helps evacuate dirty in the intestine. And during defecation of unwanted matters from the intestines or bowel, the gas that passes along with the feces, do not give the characteristic obnoxious or foul smell.
Diabetes Mellitus is a chronic heart-related disease. It is associated with eating excess sugars and carbohydrates, and a sedentary lifestyle. It kills its victim sooner or later. Rather than resorting to a cure, Prevent and fight diabetes mellitus.
The best anti-virus protection software program to date is promising too much because the latest malicious virus can evade detection. The more than 40 antiviruses try to be the best for detecting and removing malicious contents like worms, trojan and spyware on computer system-file, and web security
Foods like seafood, fruits, and vegetables are medicinal. The nutrient content delivers specific health benefits for muscles and bones. Eat them in organic form. Eat proteins, fruits, and vegetables, fats, and carbohydrates. Include herbs, spices, and roots tubers in your diet.
Animal and vegetable protein can be combined in a chop plate, instead of eating either animal or vegetable alone. This combination delivers maximum protein needs to the muscles and bones. Eat red and lean meat, eggs, seafood, whole milk, along with bean, ground nuts, brown rice, avocado, and yam.
Organic oils and fats are an excellent foodstuff. Apart from their role of providing energy, they are essential for muscle, bone, and joint health. Eat them regularly.
Jogging is a dynamic stretching exercise. Slow jogging 2 to 3 times in the week keeps you fit, strong and healthily into old age. It protects your joint and muscles; and wards off prostate and breast cancer.
Employed specific stretching exercises two to three times weekly to lengthen, strengthen and increase the flexibility of target muscles and joints in your body. The result is fitness, wellness, and flexibility.
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Prepared to stretch your body for 5 -10 minutes before doing aerobic exercises. Before jogging, playing a game of football or tennis stretch your body muscles. This elongates the muscles and increases flexibility. The result is fitness.
Breastfeeding, also called nursing is the feeding of babes and young children with milk from the female breast.
Get the maximum benefits from eating citrus fruits regularly week after week. If you have not been doing so, the first week should be made a program in which you eat the fruits daily.
The best 10 foods to eat this chilly season include eggs, lean meat, fatty meat, fish, nuts, seeds, vegetables, citrus fruits, beans, vegetable fats and omega -3 fortify foods.
Some winters in Europe and the Harmattan in the West African coastline be really cool and chilly. This is the time many a person will like to see his or her doctor for a cold shut. But one can take advantage of the cold condition to lose some weight if desired.
Waking up from your sleep and feeling tired, and in need of more sleep, is a sign that you are not well rested. It can be a sign of sleep deprivation. Or you have trouble falling asleep.
The best evidence for losing weight is diet and exercise. What you eat is what you are. High protein foods, fewer fats, starch, and sugar with exercise make weight loss a reality.
There is nothing much better than a person eating good food. Eating good eating is fueling the body. The body uses fuel or energy from the foods we eat in carrying out its internal and external activities.
Tea is a basic beverage in all civilized culture. A cup of warm green tea keeps you more alert and in a better mood than most alcoholic beverages. Drink green tea regularly to prevent cancer, high blood pressure, headache, diabetes mellitus, and sleeping disorders.
Weekly, malicious software enter the market. Some anti-virus software vendors have sub-standard anti-malware software that enables virus, spyware, and malware infiltrate your computer. Turn on the firewall. Install anti-spyware programs on your computer to help protect your system and files.
Cucumbers are natural alkaline fruits. They can only be eaten raw for the best result. Without sugars, fats, oils, and proteins they are one of the best fruits to cleanse the bowel.
The Common Cold is not a cold. It is caused by an unfriendly virus in the nasal passage. A glass of lime juice, regular exercise indoors or outdoors plus a good diet can ward it off.
Ebola superspreader is more deadly than can imagine. It takes its name from the Ebola River in Congo. The virus is spread by eating infected monkey and bat meat, and in contact with infected persons.
High blood pressure, heart attack, and hypertension are common health-related languages. They do not just happen. They are caused by a lack of knowledge and outright ignorance among very knowledgeable people.
Green mango fruit is an excellent alternative herbal remedy for diabetes mellitus. The mango skin contains 75% of all the vitamins, mineral salts, and trace elements. Eat the fruit including the skin whole with fish protein, and peanuts.
Spyware spies on your computer and inform. Protect your computer from spyware and malware threats. Malware is designed by computer programmers to interfere with the smooth running of your computer system.
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