A few weeks ago I started playing ping pong (table tennis) because my neighbor gave me one, since then I've been losing weight in a good manner. I was 187 pounds(I'm 6 feet tall) and now I'm at 178-180) that means it's 3.5 pounds/week which is a good rate at my age, not doing an extreme diet. Soon I'll start making hubs about losing weight and some methods I've used when I was 230 pounds(march 2010) Share your way to keep in shape with other Hubbers.
I always just turn some music on and dance.Dancing in the morning also helps get my blood flowing without drinking energy drinks/coffee.Keeping an eye on the portions of daily meals is key and works for anyone.
It depends which season it is. In the summer, I never feel like eating a lot, so I lose weight. However, as the winter approaches, I start to stuff myself all day. Already, in the past couple of weeks, I have put on half a stone in weight. I'm sure there must be some evolutionary reason for this.
Both. I exercise regularly, average 4 times a week and eat mainly fresh food, ie lots of fruit and vegetables. I don't think diet alone keeps the weight off.
Avg. of 4 times a week is great, eating good food indeed will maintain a person in shape. Like they say " you are what you eat"
Ah and by the way my dad managed to lose aprox. 140 pounds in a year and 2 months by only eating because his Myasthenia Gravis won't allow it.
by vydyulashashi11 months ago
Any suggestions which are easy to follow please post.
by cobrien2 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last...
by Sarah-Ann4 years ago
Ive got a 9month old daughter, its hard for me to find time for me to tone up my body, between running a house hold during the day and working at night and not getting much sleep at all, ive been doing my best to loose...
by neorane7 years ago
I am trying to find other peoples stories and if you also have the info available, your strategies and routines, supplements, ect. If you do please share. I am trying to get a better understanding of what people...
by Carolyn Mikkelsen7 years ago
Have you ever been on a diet that really worked?If it was out of a packet how long did it last before you began to feel tired etc?If it was diet pills did you eventually get ill using them?Has anyone gone down...
by nutan.goel8 years ago
can anyone tell me do diets really work...i have tried almost everything but havent loose more tha n pound in last 6 months
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