A few weeks ago I started playing ping pong (table tennis) because my neighbor gave me one, since then I've been losing weight in a good manner. I was 187 pounds(I'm 6 feet tall) and now I'm at 178-180) that means it's 3.5 pounds/week which is a good rate at my age, not doing an extreme diet. Soon I'll start making hubs about losing weight and some methods I've used when I was 230 pounds(march 2010) Share your way to keep in shape with other Hubbers.
I always just turn some music on and dance.Dancing in the morning also helps get my blood flowing without drinking energy drinks/coffee.Keeping an eye on the portions of daily meals is key and works for anyone.
It depends which season it is. In the summer, I never feel like eating a lot, so I lose weight. However, as the winter approaches, I start to stuff myself all day. Already, in the past couple of weeks, I have put on half a stone in weight. I'm sure there must be some evolutionary reason for this.
Both. I exercise regularly, average 4 times a week and eat mainly fresh food, ie lots of fruit and vegetables. I don't think diet alone keeps the weight off.
Avg. of 4 times a week is great, eating good food indeed will maintain a person in shape. Like they say " you are what you eat"
Ah and by the way my dad managed to lose aprox. 140 pounds in a year and 2 months by only eating because his Myasthenia Gravis won't allow it.
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