No good way to do that but try strength training I do it and am in phenomenal shape, it isn't too bad if you go slow, and keep your goals realistic. I have done it for years around twice a week, And I cannot keep the weight on. My routine is simple at roughly 75% of what you can lift with a given muscle group, lift for 3-5 sets of ten repetitions, and add to that as you get stronger (usually 6-8 weeks) I have had great results with resistance bands. As for diet go max protein first then allow some carbs, for example two meats, no soda, and maybe a green veg. (at least for a few days per week)
by rafibarlev7 years ago
Hey guys!I'm new here, and have recently started a new weight loss hub. You can check out my latest article on how to lose weight in 5 easy steps at this link - <link snipped, no promotional links>Feel free to...
by Sajib6 years ago
Now a days people become fat in a large number. Many of them are not careful about that. But some are very conscious to lose their weight for passing a healthy and happy life.
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