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No good way to do that but try strength training I do it and am in phenomenal shape, it isn't too bad if you go slow, and keep your goals realistic. I have done it for years around twice a week, And I cannot keep the weight on. My routine is simple at roughly 75% of what you can lift with a given muscle group, lift for 3-5 sets of ten repetitions, and add to that as you get stronger (usually 6-8 weeks) I have had great results with resistance bands. As for diet go max protein first then allow some carbs, for example two meats, no soda, and maybe a green veg. (at least for a few days per week)
by Limeline996 years ago
How do you ask your boyfriend to lose weight without hurting his feelings?
by SJ Rose3 years ago
Any tips on losing weight without working out?
by Charles K.7 years ago
What is the best way to lose weight without going hungry?
by Enjy Ezzat5 years ago
How to lose weight without dieting will work for me?Magnoliazz your the reason why i'm using this hub now I saw your post regarding stop eating after 4pm one of my friends doing that & its working gr8 with her I...
by alufohai jesuseme8 years ago
can i get some tips on how to loose weight without the use of machines.no
by Gabriel Wilson2 years ago
Do you think a person can put on a lot of weight without really being aware of how fat they are?I regularly read about men and women who say they put on weight over a period of time and when the finally got weighed (be...
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