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how would go about reducing fat round your stomach? execice or liposuction?
It is a mix of diet and exercise. By diet I don't mean starvation, I mean balance. Eating the right foods can make a big difference to your mid-section. Check out my hub on this subject, I think it might be helpful to you.
http://hubpages.com/hub/Eat-More-Protei … -Belly-Fat
I practice the shrink your stomach method, I wrote a hub about it.
Improving dietary habits and increasing physical activity levels before even thinking about surgical methods.
Go for exercise. I bought myself a belly trainer, which I use every day, because I've reached that age when fat might go there rather than in other places where I actually really bady need it (I noticed that was starting to happen, although I'm skinny as a rake). So, I use my trainer, and my belly is still as flat as a pancake.
No carbs after 6 pm, crunches (20 a day), and clenching your abdominal muscles regularly. It helps compact the tummy area.
if you are patient and willing to work hard id say exercise!!! I lost over 20 pounds just by training myself at home! Cardio is great and dont forget weight training it really helps!!! just make sure to diet and exercise together never skip either! Dieting without exercise leaves loose skin!
Exercise, diet control is the way to go.
Good ol' fashioned cardio is a staple in losing belly or any kind of fat on your body. High intensity training!
It's not always easy (I know), but exercising and eating a healthy diet are the way to go.
I understand your problem, and wanna suggest you to use HCG Ultra Diet you could know more about this on this link.
http://hubpages.com/hub/HCG-Ultra-Diet- … ffectively
by Anamika S7 years ago
Exercises for reducing belly fat
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Right so the summer is approaching and I'm trying to get rid of this damn belly. I'm actually slim but the belly fat is stubborn...Does anybody have any success stories they can share on how to remove belly fat?Cheers...
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by sid_candid6 years ago
I am getting married in about 4 months. I have been a fit guy with no fat all my life. I have just started to build up a bit of belly fat. It's nothing major as yet but I think I need to work on it as I am getting...
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I can not get rid of my belly fat. I am 5'0 and weigh 110. Although I am petite I can not get a...flat stomach.
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