you can do some crunches, coupled with cardio exercises (walking, running, swimming) to reduce belly fat
Weight exercises. They increase your metabolism, therefore making you burn more calories in everything you do. That is the best thing to help you lose weight.
the unfortunate truth is that a nice flat stomach is mostly built in the kitchen, even more so than in the gym.
In my opinion jogging is the best form of exercise for fat loss. I despise jogging because it's so BORING, but to tone up around the midsection there's not much that is as effective. Combined with weight training for increased muscle mass & therefore higher metabolic rate will also give even better results.
As well as this you can do various abdominal exercises (crunches, fitball transfer, hanging leg raise and so forth) to tone the stomach muscles.
Swimming is the ultimate. Just the basic frog swim and completely eliminate all fast food no question about that. Drink a ton of green tea and make sure to put lemon in your water so you do not bloat up and you can try cafeine as well because this with the exercise is a combination results system not just exercise but food in fact. Hope this helps. Lanea
by matherese 10 years ago
how would go about reducing fat round your stomach? execice or liposuction?
by HubMania 7 years ago
Waht is the Best Exercise To Reduce Belly Fat?
by sid_candid 9 years ago
I am getting married in about 4 months. I have been a fit guy with no fat all my life. I have just started to build up a bit of belly fat. It's nothing major as yet but I think I need to work on it as I am getting married in the next few months. I hate dieting and exercises. I can do some exercises...
by livlang34 10 years ago
I need to lose belly fat quickly and easily! I'm 111 lbs. and I really wanna get down to 90 or...even 85! How do I lose belly fat fast? Please help!
by suny587 12 years ago
I want to loose weight ,,,,,,,,but not successfull.........help me pleaseI have 5ft 7inches of height and my weight is 73kgs.........My problem is ,I have done everthing a human can do to loose weight but it loose for some time and then again increases....e.g i have done diting,,,,,excercising in...
by Iontach 8 years ago
Right so the summer is approaching and I'm trying to get rid of this damn belly. I'm actually slim but the belly fat is stubborn...Does anybody have any success stories they can share on how to remove belly fat?Cheers in advance!Iontach
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